dbrant12

I have a Body Rider.....stationary bike and elliptical and it is perfect not too big or small, I ride 12miles a day 5 days a wk and it keeps me in active mode and results have pd off in 30 day.

I don't know if you have a Jimmy John`s there but here in Florida we do and they have a sandwich that's called an Unwich which is iceberg lettuce...(outer large leaves), two slices of provolone cheese, fat free mayo and 3 slices of lean turkey breast and they roll it up like a burrito and it is delish! Only 230 cals and 9g…

I'm always in that same boat, and its odd to think to eat so close to bedtime when your trying to loose weight but it is better to have something even if you don't meet all your caloric requirements, at least try to get as close as you can,that's what I do and I have seen results already.

Everything I'm reading IS starting to make sense now thanks for all the info n links. :happy:

:flowerforyou: Thank you everyone for the in-site, I'm loving the feedback I finally have solid recommendation and direction to help guide me on my new journey. I understand more but, at the end of my after I have logged my last snack and I still have a caloric balance of 533 to go, I'm full, what am I to do? I work nights…

Wow, all of you are awesome, thank you @ everyone!!! :) @ Banks.....I went to the fat2fitratio site and it was very helpful, I have a better understanding of why it is best to eat the workout credit calories. I can say that I did get my BMI & BMR calculated and I do have a caloric Increase but how am I to reach that if I'm…