vmy19

The only day that I net 1000 is on Sundays when I work. Apparently, you burn 100 calories or so per hour for the kind of work I do so that comes to 500 calories loss but I usually only log half of that because it seems way to much to burn from working tbh. I try and eat most of it back though and Sundays is usually the day…

Thanks for all the replies :) On a side note, what would you say are "calorie dense" foods? I eat Sanitarium Natural Peanut Butter and I'll usually have a tablespoon of that if I really need to boost my calories but I can't have anymore than that without feeling sick. Sometimes I'll have an egg as well but I don't really…