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Feeling so hungry after upping calories?
Hi all, I've been eating an average of 1300-50 per day for the past 10 weeks (which i lost weight on) before upping my calories to an average of 1500 this week... But I am so hungry! Before, on 1200-1400 calories a day, I was fine. Sure, there were times I'd want to snack but it wasn't to the point that my stomach would…
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An I eating too little?
Hi, I'm an 18 year old girl eating an average of 1300-50 calories per day. Some days I net only 1000 but others (though rarely) 1500-600. MFP calculates my daily calorie goal as 1450 for 1/2 pound weight loss but I just put in my stats into the calculator thing on scoobys workshop…
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Vitamins- do you log them?
Hi all, I take a variety of supplements such as iron, fish oil capsules, magnesium, zinc, capsules with a whole lot of different vitamins in them etc- basically, I take around 10 capsules/tablets a day plus a liquid iron sachet. I know that's quite a lot and I am probably going a bit overboard but this is keeping in mind…
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Eating back calories with junk food?
Hi there, I'm an 18 year old girl with a daily calorie goal of 1450 (for losing 1/2 pounds per week) but usually I eat around 1300-50. On Sundays, I work in a cafe where I am constantly on my feet (waitressing, washing dishes, making food, on till, cleaning) for 5 hours, and apparently, this burns around 100 calories an…
