msstatz Member

Runtastic has interval workouts.

Can I find the Nike HIIT workout online? Otherwise would an Insanity workout suffice?

Maybe I am not biking hard enough. I guess I need to push myself harder.

The plan I am following has me cross training on Mondays. Should I not cross train and run on that day too?

Wow! Lots of us will be running marathons around the same time. I just printed off Hal Higdon's Intermediate 1 program. I will start immediately. Just curious what you all do for cross training. I have been biking but I don't feel like it is a very good workout.

Thanks! You too!

What training plan are you following?

Loch Ness marathon? Thanks sounds like fun!

I guess I just need to take the plunge and sign up and then there is no turning back.

Thanks for your input! I will look up those training plans.

My weekly mileage varies from 25-30 miles.

I take a multivitamin too and I eat meat but not very much at all, especially red meat.

I didn't know this either but I very rarely take any medication so I think I can rule this out.

Did not know this. Thanks!

I guess less padding could definitely be a factor.

Yes I get ons of vitamin c from fruits and veggies.

I'm 5'8" and weigh 119. I would like to maintain now and tone up.

Anyone?

fresh veggies, apples with peanut butter, smoothies with fruit and homemade greek yogurt, homemade banana ice cream, fruits-basically any, graham crackers, whole wheat toast with blueberries, whole wheat bagels, cheese, yogurt Can you tell my kids like to snack? lol

That is what I was thinking.

Just curious how long, how hard and at what intensity did you bike for?

I finished Insanity the end of May. I lost 14 lbs and 20" overall. It is an awesome workout! I didn't follow the nutrition plan but I did eat extremely healthy the whole way through. I started about a month after having baby #5 and lost the baby weight very quickly and toned up nicely. If you have any questions, please ask.

I'm 5'8" and weigh just under 120. I'm happy with where I am at and just hoping to maintain.

I'm thinking about saving 100-200 calories a day. Nothing major and definitely not living on rice cakes. lol

I was just wondering the same thing this morning. How many calories dots MFP say you burned?

Spaghetti squash is amazing!

Depending on what they were fried in, yes. It is possible.

I agree with both of you. I work out 6 days a week and I eat extremely healthy. I've kinda come to the conclusion that at long as I am eating healthy and working out hard (and maintaining my weight), I will continue to eat the way I have been. Thanks for the input!

9 weeks with baby #5 after gaining 40lbs during pregnancy. I can't remember with the others. I was very active right after I had her though. I started walking 5 days postpartum and started Insanity one month postpartum. That being said, I heal very quickly and not everyone's body reacts the same.

I completed Insanity recently too. Would you say doing the Shred now would be a waste of time and not effective?