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Hello! Monday, Today wasn't the best day for me. Started off the morning with a really big sugar craving and found some left over cheesecake in my fridge, that I succumbed to. Then it was downhill from there. On the bright side, I have been thinking a lot about my weight loss goals but just haven't started on the best…
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Thank you!!
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Please don't do Dr. Bernstein. I have done it MANY times. The only reason I continued doing it is because it became a cycle for me. Last year, I joined the program I was about 210 lbs. I lost about 17 lbs, went down to 197, and went off the diet and gained back 50 lbs altogether, ending up at 247. The problem is that it's…