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Cardio and Weights--How Many Times a Week
Hello, everyone! I recently started my weight-loss journey and am attempting to lose over 50 lbs. I am wondering: how often should I be doing cardio within the week and how often should I be doing weight training/resistance training? Thank you, Shiva
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What should I do in the gym
Hello, I'm just starting my weight loss journey again and have about 100 lbs. to lose. I would, of course, like to incorporate exercise into my weight loss plan but am not sure what to do in the gym. Because I am overweight (250 lbs) it's challenging to do many things. Also, I'm not sure how long I should be working out…
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Need some food and fitness advice
Hello everyone, After yo-yo dieting for many years and losing a lot of weight and gaining it all back, I want to know what kind of methods you are using to lose weight. I weight about 250 lbs and this is the heaviest I have ever been. At my slimmest I weighed 180 lbs and felt really good being at this weight, even though I…
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Recovering from cosuming too little calories
Hi there, My name is Shiva and I am new to this website. I initially joined because I need some weight loss advice and also believe that having a sense of community will support healthy habits. Okay, so, I began (again) my weight loss at the end of January and was has lost 10 pounds within 2 weeks. During those 2 weeks, I…
