zeprose Member

amazing changes! you look awesome.

Great change! keep going you'll get there.

amazing changes! congratulations...and nice eyes..

my weight loss journey also began with 30 DS. It's really tough atthe beginning but if if u stick with it, u 'll see incredible changes. I didn't give up so I saw the results. Also the results will make u more determined and motivated. keep doing it!

congrats! amazing and inspiring changes :)

I don't think there are lots of new exercises.

great effort brings great results! congratulations, amaziing changes...

When u get lighter, losing weights gets harder. Don't expect the same results when u're heavier. Your progress must slow down. Maybe, the reason is you're building muscles

congratulations all losers!

Great results!! You're totally different person.

http://assets.nydailynews.com/polopoly_fs/1.1264272!/img/httpImage/image.jpg_gen/derivatives/landscape_635/oscarnike15s-2-web.jpg

I started my weight loss journey with it. It's pretty tough for beginning but it works and just 25 min. It's absolutely worth yet the important thing is not giving up. Keeping it as a daily routine is up to u. I did 30DS for one and a half month. Then I try to change my workouts weekly. I lost 7lbs but change in my body…

60lbs in 4 months!! great job, great results! Also, u have nice eyes :)

Congratulations all making efforts. This spread sheet is really motivating. Have a nice week :)

great results in only 10 days!! I can't imagine u at the end of 30 day. keep pushing!!

thank you all:)

bump

Breakfast is really essential. Many dieticians say you should have a breakfast in an hour after u get up to make your metabolism working. While you're sleeping your stomach is empty for nearly 8-9 hours. If u don't have breakfast, you'll get pretty hungry. That makes u eat much more in lunch.That is what happens to me when…

I think high intensity workouts are the best for weight loss. Jillian Michaels' workouts are excellent especially 'kickbox fastfix' to have fun.

Great success story!! Thanks for inspiration :)

Thanks for answers :)

Congratulations!! You look amazing.

Awesome!! You improved impossible is nothing. Thanks for inspiration:)

Great results!! You tootally changed. Congratulations!!

Congratulations to all making effort!! Keep pushing...

English language teaching(ELT)

Really great results in just a month!

You look fantastic. Your body doesn't seem like 190lbs. It's just like a fit body. Enjoy your accomplishment!

Day 3 - 60 squats done.

day 2 is done:)