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Day 1
Hi everybody, we can check in daily. Day 1 done:)
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question??
I just wonder what you are doing for planks. Is everybody just standing still on plank?
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just take a look!!
where words fail... https://mail-attachment.googleusercontent.com/attachment/?ui=2&ik=2aac855db6&view=att&th=13e27e14029324b8&attid=0.1&disp=inline&realattid=f_hfqw7kcq0&safe=1&zw&saduie=AG9B_P-5uaAEG2DjZfqFP7BzpTrF&sadet=1366548485845&sads=JVAmOFrha2m5sZvUA0ROqNa_FDg
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Help!!what's my problem??
Hi everyone, I'm on weight loss journey for 3 months. I've lost 13 lbs so far. This means my weekly weight loss is 1 lbs. I've done 30 min HIIT everyday and my daily calorie intake was 1400cal. Till this week I've thought losing just 1 lbs weekly is because of my high calorie intake. So, for this week I did two-a day…
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A rest day??
Hello everyone, I'm doing workouts everyday for 3 months except just a week. I didn't take any rest. Actually, sometimes I think I should take rest for a day. But I can't persuade myself to it while thinking I'll be sorry about it. So, what do you think about it? Is it really essential in weight loss journey?
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standing out against desirable foods!!
Hi everyone! My main problem is withstanding the foods I love to eat. I can't stop myself, I ignore all my efforts to lose weight when ı wannna eat them. So, my efforts like exercises,restrictions for just 5 days, etc come to naught. Which ways do you use to limit your eating? I really need help about it.
