Hi everybody, we can check in daily. Day 1 done:)
I just wonder what you are doing for planks. Is everybody just standing still on plank?
where words fail... https://mail-attachment.googleusercontent.com/attachment/?ui=2&ik=2aac855db6&view=att&th=13e27e14029324b8&attid=0.1&disp=inline&realattid=f_hfqw7kcq0&safe=1&zw&saduie=AG9B_P-5uaAEG2DjZfqFP7BzpTrF&sadet=1366548485845&sads=JVAmOFrha2m5sZvUA0ROqNa_FDg
Hi everyone, I'm on weight loss journey for 3 months. I've lost 13 lbs so far. This means my weekly weight loss is 1 lbs. I've done 30 min HIIT everyday and my daily calorie intake was 1400cal. Till this week I've thought losing just 1 lbs weekly is because of my high calorie intake. So, for this week I did two-a day…
Hello everyone, I'm doing workouts everyday for 3 months except just a week. I didn't take any rest. Actually, sometimes I think I should take rest for a day. But I can't persuade myself to it while thinking I'll be sorry about it. So, what do you think about it? Is it really essential in weight loss journey?
Hi everyone! My main problem is withstanding the foods I love to eat. I can't stop myself, I ignore all my efforts to lose weight when ı wannna eat them. So, my efforts like exercises,restrictions for just 5 days, etc come to naught. Which ways do you use to limit your eating? I really need help about it.
