bereber

Good for you!!! Nice work!

Thanks again guys!! Here are before pictures (230 lbs and I am 5' 3"): Here are some after pictures (190 lbs):

Aw thanks for your help. I am going to try to add more pictures...You guys are so helpful!!!

Eat peanut butter with your banana or put a little on your granola bar. I second the fiber: keeps me full a lot longer.

Ahh,none of my pictures are working and I can't delete my post..SORRY!!!

Always log anything you do even weight lifting so you can keep track of all your exercises. I log 30DS as circuit training. Good luck!!!

Congratulations!!! Keep up the great work. You look amazing.

Thanks for the information. I am going to to take before and after pictures along with my measurements. I think I will order it now. Good luck!!

How do you scan your barcodes for MFP? I didn't know you could do that!