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How do I log 30DS?

karhaz123
karhaz123 Posts: 35
edited September 2024 in Health and Weight Loss
I just started to do the 30DS today? How do I log it in my excercise journal? Should I log it at all??
Thank you!

Replies

  • JayandBrensMommy
    JayandBrensMommy Posts: 116 Member
    I log mine as circuit training general.
  • bereber
    bereber Posts: 12
    Always log anything you do even weight lifting so you can keep track of all your exercises. I log 30DS as circuit training.

    Good luck!!!
  • RdySetGO11
    RdySetGO11 Posts: 89 Member
    I log it as "30-Day Shred" and use the calories burned from my HRM.
  • thefishers4
    thefishers4 Posts: 165 Member
    I log it under circuit training because I don't have a HRM yet.
  • AHealthierRhonda
    AHealthierRhonda Posts: 881 Member
    I log it as "30-Day Shred" and use the calories burned from my HRM.
    Me too!!!! I average about 245 cals.
  • bassettmama
    bassettmama Posts: 13 Member
    I log it as circuit training and log both the warm-up and the exercises (but not the cool down), so it's roughly 25-26 minutes depending on the level.
  • karhaz123
    karhaz123 Posts: 35
    How much do you think you would burn for 20 min D1L1 because the circuit training says 294? Do you think that is right about? I need a HRM so bad!
This discussion has been closed.

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