RosieGB33nz

Im finding points are easier then calories, i was weighing everything when on MFP but i don't have to use the scales as much on WW. Im not over eating and im only eating healthy foods, salads for lunch, stir frys for tea, ect. I just found it really time consuming entering everything in.I have a diary where i track my food…

Im in! I have been off the wagon for about 3 weeks and im feeling uncomfortable in my clothes again!! Will weight myself tomorrow and fill out what you need from me!! Ideally i need to lose about 8kg but i would stoked with 3!!

Ahh i never thought about just doing weights.... it doesn't burn many calories though does it?

I would still go through a day without eating?...... Oooo i see but i would get to eat at the end of it! Damn it! I will plan next time a lot better!! I read you can have up to 50 calories while on a 24hr fast, is that right? I could kill for a sugar free sweet

I'm the same!!! I went away over the weekend and some how put on weight and it's so depressing. I weighed 64.5kg last week and just jumped on the scale then and was 67kg! It really puts me in a bad mood for the day... I'm going to cut down on all fats this week and eat mainly salads. Plus I'm going to stop going to the gym…

Im here, just been a bad few days, not food wise but exercise wise. I have done something to my foot and now cant walk so im not even walking to to work at the moment!! I don't know what to do because i dont want to make the injury worse and have to have surgery! Food wise i have been great! I DID SAY TO MYSELF NO SUGAR…

Im on my first fast day, doing 24 hours so 8am til 8am tomorrow. Im hungry now, its 3:30pm. Im at work so thats fine but come 5pm i will be on my way home and that when i binge eat. Any tips on how to overcome this?

why fast if your not losing weight form it? I have heard its healthy for the body but why

Any one on here do the 24hour fast 1 day a week? I am wanting to start this and just want to know what to expect for the 24 hours i wont be eating. Will i lose weight or put it on from bloating? Is it just water to be consumed int he 24 hours? It's only 24 hours so it cant be that hard, just have to keep myself busy. Help…

NOT been a good week for me...... infact its depressing!! Monday weigh day said 64.1kg's,was sooooo happy. Had a few bad days emotionally and ate the food that goes with it. Saturday (today) the scales screamed 66.1!! how is it possible to put 2kgs on in less than a week????? I have decided to do a starve for the next 24…

Didnt even think of getting an android app for it, will have to look into it. Im only doing half day so i will be going home shortly to start week 2 on C25k, skipping the first week as i have already done it. let me know when you are better and starting :smile:

Honestly, i start with sugar free lollies or sugar free jelly and if they dont work i get bad food, not as much as i normally would and count it as a bad day. We are allowed treats and i think if we cut everything out without treating, thats where the bingeing starts..... I have tried cold turkey, just made me have more…

Do you get weight loss results from this? Im scared it will bugger up my metabolism and i love food..... its a long time. Can you chew gum or is it water only?

Your doing amazingly well!! Keep up the fantastic work! Whats your goal weight?

Alright people, this week is a new week!!! Im sure some of us had a slip up or 2 this weekend, i know i did (choc banana birthday cake and cream) but i enjoyed and have moved on! What are some your goals for this week?? Any updates for weigh ins? Today the scale said 64.1kg / 141.3 lbs so i had a loss, Super happy about…

Edit

Im in Christchurch, just celebrated our 12 year anniversary of being in NZ. Ooo you will be feeling the cold down there!! Im struggling with it here but not as bad as your part

Im a pom in NZ and am 1/4 scot!! Where in NZ are ya?

What kind of calories does Just Dance burn?

I ahve just been looking up games for the wii, want something fun that works me. i was thinking of dance dance revolution..... turns out its quite hard to source in NZ!! I saw Just Dance 2 and 3............ what exactly is it? And what else do you need to go with it?

How long do you run for?

Had a bad night yesterday, was doing really well and then we went to the movies..... even with a workout i was on the calories. Seen as it was a late night last night i didnt get up and workout this morning and our plans for tonight have change, we are having fish n chips!! Crumbed cod and coleslaw for me. No long weekend…

ninerbuff, that's a lot of food, im impressed!!! I do tell myself this is a lifestyle change which is why i allowed myself to indulge because i'm not going to go to the movies and not have an ice cream.... the muffin was really rubbish so i do regret that, learning curve on that one. I bought myself sugar free lollies to…

When you say fast, does that mean no food at all? Thanks everyone, i'm feeling better... haven't worked out today so will definitely have to do that this arvo

This great!! Explains it with out all the medical and technical jargon that i see and don't understand so flag reading. Will really help a lot MFP peeps understand why starving yourself doesn't work!!

Have you only been running 3 times a week or do you have other workouts as well? C25k For me starts Monday so anyone who wants to join is welcome because i know i will need the support to get my *kitten* out of bed!

Wow, i find it hard that you are still friends with her after SHE made the decision and changed the matron of honor dress at YOUR wedding!! Im sorry but what a *****!! everyone knows you dont wear white to a wedding unless your the bride, seems to me she was trying to steal the lime light...... Sorry, i dont mean to be…

What exactly is it? What do you have to do? I have heard of P90X and seen some videos for it, it looks too hard out and not my kind of thing... is CLX the same?

Soooooooooo how does this sound............... 30 mins cardio 20 mins weights, 3 days a week and then just 50 mins cardio on the non rest days?

I have not worked out today but ave been told to cut down how many days and and the time i do because when i come to a plateau, i will be screwed. Im thinking of taking today as my rest day and just stay under my calories. I will be starting the C25K running thing next week. Its my second attempt as i had to stop the first…