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Weight Watchers People - what do you use MFP for?
I started out counting calories and loved it but wasn't losing any weight!! I did it for 2 months and lost and gained the same 2 pounds. I bit the bullet and joined weight watchers with a friend who needed the support and i thought it would help me. I love MFP but im not sure how to use it with weight watchers? What do you…
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Group for people wanting to lose 15 pounds -September
Hiya, Im wanting to lose between 10-15 pounds by September as its my 1 year wedding anniversary and i want to look amazing!! Looking for a few people who have the same kind of goals and are able to support one another, people who will kick me or you up the bum when motivation is lacking! Let me know if your keen :happy:
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How much protein per meal?
How much protein do we need per meal to keep the energy releasing and the body burning fat?
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Injured and can't workout!! HELP!!
Hi all, I have done something to my foot, got to go to the doctors this week but it looks like a tendon. I can't walk on it so this means I have been driving to work and haven't been able to work out in the mornings. NO EXERCISE!! This is not good at all. I need to exercise to earn me some more calories so i can have that…
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Feeling down about a binge
Hi guys, I just had my happiness washed out of me. I went to the movies last night and indulged in ice cream, a muffin and a choccy bar. I felt bad for a while but I have been really good this week and last week so I decided to let it go and move on. I weighed myself this morning and thankfully i was still the same........…
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Survey NOT a Debate - Exercise Calories
Hiya, im sure we are all well aware that eating back your exercise calories can be a sore topic for some and usually ends in a debate. All im wanting to know is 1. Do you eat back your calories 2. Are you losing weight consistently. They only have to be yes and no answers, i don't people getting fired up or upset, just…
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Cardio Only?
Hiya, Im not doing any weights at the moment, i just dont have the time after i have done my cardio. I use hand weights on the treadmill and when im walking but this doesnt count does it? What im wanting to know is if there is anyone out there just doing cardio and losing weight? I will start weights once im in maintenance…
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Any Kiwis on here?
Hiya, I'm not new but i was wandering if there were any New Zealanders on here.... I see everyone talking about yummy food but they are in USA or UK so it would be awesome to have some kiwi friends and their food ideas!!
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Need a recipe for a vegetable bake please....
Im going to a friends for tea tomorrow and we are going to do stuffed chicken breast and vegetable bake..... great idea i thought, nice and healthy... that is if we can actually make one. Neither of us have done a vegetable bake before so could you please help me out and give me some ideas :smile: I will need directions…
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Any one losing with Leslie Sansone - Walking
I have tried a new workout DVD today, its Leslie Sansone - 5 mile fat burn.... something like that. i really enjoyed and burnt 230 calories in 50minutes, didn't even feel that long or that hard. I was just wandering if any one else uses her DVD's and if they have had much success?
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Dinner for 1...
The husband is working late night so it's just me for tea.... Any ideas what i can cook for one? I can't have carbs and i had chicken stir fry last night. Help you be appreciated, im not very imaginative when it comes to cooking
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25 calorie snack
Hi guys, I need some help. Im hungry, not having tea for another hour at least and have 25 calories to use..... any ideas please???
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Herbal Tea - Liquorice...... side effects?
Hi all, I don't like herbal tea but i have come to like the liquorice one. Um what i am wanting to know is if you consume say 3 cups a day, should you be going to the loo several times due to a laxative effect? Or is that coincidence? I have been too scared to go over 1 cup which sucks because it helps me with my hunger…
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Herbal Tea... Does it count?
Im attempting to get on the Herbal Tea wagon... I have tried and failed because to me they, they all taste like crap but i have been recommended a few so im alway keen to give something new a go. What i am wanting to know is, if i drink a cup of herbal tea, does it count as my water intake? Im not gonna have time to…
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TurboFire..... Does it work?
Hiya, Im looking at starting TurboFire and have done research on the internet. I have read reviews but I want to hear from real people about the results they got because your not trying to sell it!! Could you please share with me you thoughts, results, opinions, anything that can help me with my decision. Thanks heaps!!
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Chinese Dilemma!!
Its Friday once again. Me and the hubby usually do fish n chips with a couple of friends but my mates dad is in town and wants to take us out for Chinese..... to me it sounds a bit healthier then fish n chips but i know its still bad for me!! What would be the best thing to order?? I only really do chicken meat wise.... i…
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Protein Bar Recipes
Holy crap!!! I went and bought some protein bars today, was recommended some which i can get from the supermarket. I bought 2 x 50g bars and it cost me $10 (NZ) which is just ridiculous to the point where I actually can't afford to keep getting them. Sooooooooooo i thought, why not get my hands dirty and attempt to make a…
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Raw Sugar vs Sweetener
I have always been raw sugar is better for you then normal sugar.... what about sweetener? It's not as natural as raw sugar is it? Some input would be greatly appreciated.... Im missing having cups of tea because I don't know what to use!!
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Fish n Chip Dilemma!
Its me again, I would just like to say how amazing it is to have have all you MFPers to help me out with some ridiculous questions! Anyhu, my problem is..... me and my husband go over to a friends house every Friday for Fish N Chip night and a movie. I do not like crumbed fish, tries that last week, yuck! What are some…
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Turbo Jam..... Anyone do it?
I have been looking into a new fitness DVD. I see Turbo Fire is the new one and is pretty intense....... so i thought about trying Turbo Jam. Does any one still do this and does it work?
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I Dont Like Zumba :(
Hiya, I have now attempted Zumba twice, trying learnt he moves and all. I don't like it, I didn't enjoy any of and it, i'm too unco for it so it just doesn't suit me. I'm pretty gutted about this, soo many people love it and are getting great results.... I feel like i am missing out. i have been thinking , am i the only…
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Walking/Running question...
Im currently doing C25K and will eventually be a runner (hopefully) but i actually enjoy doing the mix up of power walking and then running, alternating every few minutes... I have heard this is good for weight loss (i think its interval training) could some one please explain it to me. I would be more then happy to do 45…
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TurboFire..... Does it work?
Hiya, Im looking at starting TurboFire and have done research on the internet. I have read reviews but I want to hear from real people about the results they got because your not trying to sell it!! Could you please share with me you thoughts, results, opinions, anything that can help me with my decision. Thanks heaps!!
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Question on C25k...
Im starting the 9 week programme today. I dont have an HRM and have been thinking how to record how many calories im going to burn. How many calories do you burn doing it??
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Constent Problem EVERY Day!
I am stuck in a rut! I eat healthy but healthy is actually full of natural sugar which counts in the daily goals. I need to know some snacks so i can actaully eat my calories (an extra 400-500 calories with exercise) without constanly going over my sugars. What are suagr free snacks?? It seems an impossible problem to fix…
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Protein Dilemma!!
I am using protein shakes, one for brekki and one after my work out daily. If im under my calories too much i tend to have one at the end of the day to make up my calories. I am always over my sugar (can not seem to do anything about it) but am also over my protein by 40+. Many members have said the MFP protein is very low…
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Water weight...... what exactly does this mean?
I hear people saying they have lost a couple of pounds and hope its not water weight.... I only just started drinking water again since re-starting my goals and have lost weight since then even with drinking heaps of water. how much water weight do we have? and because i didn't drink water before this, how can i lose water…
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Treadmill vs Bike?
I have both at home and by going on what the machines say, I burn more calories on the bike then I do the treadmill..... Anyone else finding this? I am waiting for my HRM to arrive to see which is better for calories but what is better in general.... Bike or Treadmill?
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Can some one please explain....
I see so many people saying they are doing P90X or P90 or C25k........ What are these??
