boudrfra Member

I don't see it as a diet but more like a lifestyle. I usually will eat back half my calories I burn in a workout.

When your body is starving, it puts itself in a surviving mode and tries to keep every calories you give it.... Good post!

The xbox Kinnect is really good. I find it's more intense than the Wii... nothing beats a good jog, but if you are going to play a game, might as well burn calories :_)

Thanks for the recipe! I use my Keurig Machine to make mine. It is nice since there are many different flavors of coffee for the Keurig machine. Love the idea of blending it with ice...

I think MFP has to become a lifestyle. You can always give yourself a 5lbs margin, but as soon you get close to higher end of your margin,decrease your calories a little bit...don't let yourself take the 35lbs. It's a life long battle to keep your ideal weight, so we should look at it as a lifestyle instead...

August 13 my one year wedding anniversary! I'm in for a drop of 40 lbs. SW 241 CW: 232 lbs GW by Aug. 13: 201 lbs Good luck everyone!!!

Must be really sticky after that... imagine the mest!

Thanks everyone for the encouragements!!!

I'm aiming for 1 to 1.5 pounds per week but I expected more the first week...

I take pure fruit juice like orange, cranberry, apple and have half a glass and top it with water.