shirldavis5

jello makes a sugar free cheesecake pudding you can make with skim milk. you can use a graham cracker or vanilla wafer for your crust. . if you crave banana pudding they also have that flavor again use vanilla wafers. or a chocolate braham cracker. hope this helps.

to say never eat bread again :(. I switched to a hi fiber bread or buns. 35 calories a slice 5 grams of fiber in 2 slices. I love mashed potatoes, but I make my own. add garlic to water, then mash them with low fat buttermilk. I love ranch, again I make my own, lowfat buttermilk, or sour cream or greek yogurt and envelope…

I could not go a day without a tiny bit of something chocolate, I just make sure it's good and a little bit. I try to increase my workout to work it off.

spray your cupcake tin with pam, you can line it with thinly sliced ham or turkey, add beaten eggs or egg whites, whatever you would like in your omelete any veggies you like, I like cooked mushrooms and spinach with mozzerrela cheese. or any other cheese you like, I prefer 2 % fat content. you can make all same or…