mi2mina Member

do you like eggplant? or cauliflower? you can use those as crust it works awesome

this is great i copied and pasted it !! and printed it out. Hopefully this helps me too...not so much of a closet eater but a binger ....not super bad but i do....

I am the same way..im a binger.... too, which is why i plateau , i eat good and then i maintain....and then i binge a good day and that sets me back major....

wow god bless you! You are every reason to live ....congratulations you are truely and inspiration.....and healthy...

i make eggplant pizza rounds.. with turkey pepperoni, usually i use parmesan and really light motzarella. Also when i get bored i use a cauliflower pizza, or even zuchinni pizza boats, they take care of craving just like that ...use parmesan again more then motzarella

thats awesome!! sounds like your pretty active! i run half marathons too ..I have been doing them for the last 3 years and my goal is to run a full someday but maybe when i reach my goal weight. Good for you ! good luck on your journey

i had whole wheat thin spaghetti with pesto and cucumber tomato and feta salad and a mango with tajin

you can do it !! even if you did this a million times at least you kept moving forward ! :happy:

make sure when you snack , that it has some form of protein in it that will help in between your main meals of the day

beast mode !! great job

you look amazing great job!!!

i was at 215 about 2 years ago my lowest weight was 178 and now im at 187 i have been able to maintain between holidays xmas thanksgiving between 184-188 for a year and havent been able to get out of that cycle ...i do boot camp twice a week but recently....went back to calorie counting ....its the most efficient for…

i quit over 4 months ago and i have gained between 5 pounds.....but i definitely have a sweet toothe craving now , but i try to fight it off with tea..... now ...you can do it , quitting smoking was the best thing i could ever have done for myself . i bet you feel great tho.

wow u look great miss electro....btw ...i feel the MFP support is what we all need

thanks, i am on a mission to have self control today...usually when i fail i end up failing the rest of the day and regretting it later on.

thanks for the helpful hints ...

one thing i did notice is that if i have snacks on deck at work then i wont binge when i get home...i was out of snacks....

good job for being back at , i have done every diet in the book and MFP is about the only thing that works for me...everything else weight comes on quick...but this ap keeps u on track....

thanks for the tips thats awesome