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Back at it and going strong. Life after Paleo, Whole 30. Keto? No thanks?
I recently have been analyzing why over the past few years I have been within the same 10 pounds after losing over 30 pounds. When I first started MFP I really didn't know what was healthy, and what wasn't. When I ate whatever I wanted and watch calorie intake, that was when I really lost weight. After losing all of the…
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My it works wraps
Has anyone tried those my it wraps? someone i know is a distributor , did it work for anyone, i have doen it for 3 months and havent seen very much change
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help family party
okay ,,,im going to a family bday party today...tons of filipino foods, sweets,and cake...they even have a taco man coming and hes making carne asada tacos and LA street dogs with bacon....any helpful hints? i will have 700 calories when i go there lol....want to make sure i make the right choices but dont deprive myself…
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am i the only one struggling with this
Im so good about excercising and staying active staying under calories but then i binge eat sometimes...idk why but i do, i have hit a plateau and im thinking this is why?
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confession
Okay so yesterday i ws doing so well, until a patient brought in cupcakes from a cupcakery and one cupcake was 300...i was starving because i had waisted 300 calories on a cupcake....and had just enough for chicken and asparagus for dinner , but because i waited so long to eat , i ended up binging....of course felt guilty…
