meganelizabetho

New NSV for me: As of hopefully this week, I will weigh less than my boy friend :D

Oh my goodness, you guys are all such flatterers! Thank you! Everyone's stories are such encouragements!

There are different kinds of carbs. Some are awesome and some are not so awesome. So I'm sending you a few links about how I eat, (it's hard at first, but gets much easier)... It's mostly about clean eating (no preservatives, no chemicals, cooking your own food) and about cutting things out that your body can't digest…

Anything that's sweetened with stevia. It's completely natural and doesn't have all the side effects from the chemical sweeteners.

If you want, if you send me a message I could send you some links to articles about how I eat... I've lost 10 lbs in the past 2 weeks and it's all the healthy way! And I'm gaining muscle so I'll be toned when I'm done too :)

I am SO proud of you :D

Yes. Specifically in lean protein after you work out, if you can help it :)

Congrats!!!! that's all wonderful!

Southern Connecticut State U.

Absolutely eating healthy... I'm gluten and dairy free for the most part so I eat a lot of salad, quinoa, chicken, etc

raisins, apple, other fruits and vegis if i'm feelin' like a treat, fruit snacks

I'm not a mom but WELCOME!!!

High protien and low carbs is going to help you gain muscle, which may seem like gaining weight, because it's heavier than fat, but the more muscle you have, the more calories you burn on a daily basis, and hense you're promoting fat loss.

Relaxation is okay sometimes! Every once and a while if I'm REALLY not feelin' a cardio day, I decide to make it a relaxation day instead. Keeps my mental health up there with my physical health! Just don't do it too often :)

I'll be your friend! Keep up the good work!

thank you!!!

I'm pretty sure that if you don't make it a habit it's probably not a huge deal :) Lately my fat has been a little higher, but I've also done some extra walking so it's balancing out

thank you everyone <3

^^;; I actually already eat gluten free, dairy free, and sea-food free because of food sensitivities, I'll have to investigate if there are other problems Thanks so much everyone for your input, I really appreciate it

I have a physical on Tuesday, so I'll prob talk to my GP then... I run in vibram 5 fingers, but I've been looking at all of these for new shoes:…

Congrats! you look amazing!