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I am :)
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Check out marksdailyapple.com or robbwolf.com
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Congrats on the weight loss!! Check robbwolf.com, marksdailyapple.com It's all about grain free, dairy free(for certain people) and low sugar There's a lot of science behind and success stories (weight loss and autoimmune disease remission) Hopefully you'll check it out. And there are way too many haters up in here Do what…
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oh theres also an awesome vid on youtube its called fat head or fathead. its a documentary thats about an hour long more or less. in that vid you can see how the government silenced some studies because it wasnt profitable for them.
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I didnt read all the replies, but i did read 'the paleo solution' and its full of science. its written by a biochemist and he explains everything in great detail. he had very bad health issues that have been resolved since changing his diet. He has a bunch of success stories of people in remission from arthitis, RA and a…
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The paleo/primal blueprint diet have great foods for weight loss/muscle gain. You can check out Pinterest.com for great ideas. My favorite is Masson jar salad. Or salad in a jar. If you do the paleo or primal blueprint there's no counting calories. But if you want to count calories weigh your food. For example if its…
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Maybe a paleo diet can help. It's supposed to get your hormones back in order.
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Oh well
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Wow great job. How long did it take you?
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Nike+ GPS. :) A little pricey since you have to buy the shoes and tracker. But a good reason to get new shoes :)
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I read the skinny rules by bob Harper and he says half of your body weight (lbs) equals more or less the amount of g of protein you should it. Hid tip for a quick fix when you are in need of a snack is to have a basket filled with boiled eggs in the fridge. So when you're hungry it's easy and healthy, he says to eat the…
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"What you waiting for?" by Gwen Stefani
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INTJ Yay science It's helping me understand some things I have been going through
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Good job!
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Hurt Johnny cash cover
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It's written on the homepage before you log in
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Bump
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Dont be a hater
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Wow great job! What did you do to lose the weight?
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EMPIRE APPLES!!! they're a mix between red delicious and Macintosh YUM!
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A big rock that my son picked up. I forgot it was there. And a pull-up
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All I know is that when eating carbs he needs to eat protein to stabilize his blood sugar
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TOO MANY CARBS carbs raise your blood sugar. High blood sugar makes your body produce insulin. Insulin send the sugar to your cells to be burnt, however the body can burn only a certain amount of sugar and it's a slow process. Whatever carbs that are left and transformed into fat and are stored. Try limiting your carbs to…
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A lady tried to return some chicken breast that were all green and she said it was because there was a hair on it. One piece was missing and the absolute worst part was that the meat had been packaged for already 8 months. I told her that we only refund items within 30 days and she argued and argued. So then to put and to…
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17 day diet 3 cycles of 17 days 1st cycle is basically a no carb diet ( well besides fruit) So it's unlimited amount of lean proteins (ie: poultry, fish) Unlimited amount of cleansing veggies (no starchy veggies like peas and corn) 2 servings of fruit before 2pm 2 x 6oz servings of yogurt or probiotics It's hard but really…
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Portion control, whole grains, whole wheat and DARK chocolate
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Can't see your pic
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And log it * and you won't* like it
