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Arms Looking Better

Alisha_countrymama
Alisha_countrymama Posts: 821 Member
edited December 2024 in Success Stories
Here is a few weeks of arm exercises. Can anyone see a difference??
Arms.jpg

Replies

  • AggieLu
    AggieLu Posts: 873 Member
    That's a huge difference, Alisha. Your arms are looking good. What kind of arm exercises are you doing?
  • stephieb186
    stephieb186 Posts: 127
    Thats fantastic!! Congrats! Do tell what exercises your doing :)
  • niecyc23
    niecyc23 Posts: 402
    Yes you can see the difference great job:)
  • rbrannock
    rbrannock Posts: 169
    I see a HUGE difference.....great job. What kind of arm exercises are you doing?
  • SeaChele77
    SeaChele77 Posts: 1,103 Member
    Yes.... there is a difference. Great work!!! And yes, please share your secret!!! :)
  • LemonsAndCoffee
    LemonsAndCoffee Posts: 313 Member
    Wow!! There is absolutely a difference!! Great job! My arms are my least favorite part of my body. I have flappy arms and I HATE them. I don't even wear short sleeve shirts - EVER. What type of exercises did you do?????
  • SuperAmie
    SuperAmie Posts: 307 Member
    Very big difference GREAT JOB!!!!!!!!!!!!!!!!
  • tialeanne
    tialeanne Posts: 186 Member
    Great job! They absolutely look better! I need to know what kind of arm exercises you're doing because my arms are sooooo flabby!
  • kelif5959
    kelif5959 Posts: 202
    DEFINITELY! GREAT JOB!!
  • jerseyjenus
    jerseyjenus Posts: 82 Member
    Huge difference. What is your secret??!!
  • jwuchef87
    jwuchef87 Posts: 110 Member
    great job!! what're you doing to get such great results??
  • stephraposo
    stephraposo Posts: 57 Member
    Bump
  • fromfattofine
    fromfattofine Posts: 80 Member
    Please tell me what exercises you are doing, how many reps. I'm trying to get my arms under control as well. You had amazing progress.
  • jakidb
    jakidb Posts: 1,010 Member
    That's a huge difference, Alisha. Your arms are looking good. What kind of arm exercises are you doing?

    I agree--looks GREAT! Inquiring minds want to know
  • Alisha_countrymama
    Alisha_countrymama Posts: 821 Member
    I started out doing pushups and lifting jugs of water. Then I went to lifting a 10 pound weight, curls and lifting it back wards. And then this weekend I started lifting weights on my step dad's weight machine.

    Also doing cardio. Walking/Jogging/Running.
  • gailosborne
    gailosborne Posts: 435
    Yes, absolutely fabulous!!!
  • Alisha_countrymama
    Alisha_countrymama Posts: 821 Member
    I just do probably 10-20 reps.
    Lifting the jugs above my head
    Lifting them back behind me
    Doing pushups

    probably 3-4 sets. until I am tired. LOL :)
  • Weaz66
    Weaz66 Posts: 1,846 Member
    Wow! I don't even have my glasses on and I can see a HUGE difference.........You Go Girl!!!! Your hard work is paying off!
  • cindyhoney2
    cindyhoney2 Posts: 603 Member
    Amazing difference! Your hard work is paying off! I so badly want sculptured arms.


    Best of luck to ya! :smile:
  • mrsvatitagain
    mrsvatitagain Posts: 275 Member
    YES!! The difference is clear!! Good for you, the batwings as I call them are so hard for me too!
  • opalturner
    opalturner Posts: 1 Member
    Wow! I see a big difference....what type of exercise are you doing? I have the same problems. :wink:
  • Rohnic
    Rohnic Posts: 82
    the difference is grand! Good job and keep it up.
    Love the fact, that you're lifting water jugs and just started out with "real" weights now!
  • pnut80
    pnut80 Posts: 77 Member
    awesome job! and thanks for sharing your tips :smile: i have been tryin to get my arms under control as well. keep up the great work and keep posting changes!
  • Alisha_countrymama
    Alisha_countrymama Posts: 821 Member
    Thank you all for your support! I'll post more pics after i see more progress! :)
  • NovemberJune
    NovemberJune Posts: 2,525 Member
    Wow that's awesome for just a few weeks!!!! Great job!
  • trhjrh06
    trhjrh06 Posts: 2,272 Member
    There is definitely a difference. What arm exercises are you doing?
  • Alisha_countrymama
    Alisha_countrymama Posts: 821 Member
    I started out doing pushups and lifting jugs of water. Then I went to lifting a 10 pound weight, curls and lifting it back wards. And then this weekend I started lifting weights on my step dad's weight machine.

    Also doing cardio. Walking/Jogging/Running.
  • ericarae33
    ericarae33 Posts: 211 Member
    MAJOR difference!!!! Great job
  • Sonriendo
    Sonriendo Posts: 98
    Ay Chihuahua!!!!!!!!! Tha'ts freaking awesome!!!!!!!!! :flowerforyou:
This discussion has been closed.

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