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You are not alone with the binge eating. I have done it most of my life. I believe the first step is admitting it to your self. I have tried making a diary of all i eat and why i am eating. That helped for a while and then i became lazy and didn't keep tracking it and now weight has gone back up again. The main thing…
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Many thanks to all. Especially Beattie1. Horndave, whats TDEE please?
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feel free to add me also, I keep falling of the wagon, i think i have fallen more off then kept on. I have about 4-5 stone to lose and need motivation as can't seem to do it on my own.
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I guess i meant healthy as in low calorie, sounds nice and will give it a go. Thanks for all the replies x
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thanks all for the advice, yes i have eaten loads of sugar and chocolate. and no healthy products yet. I have just woken up and i have decided to go healthy again. so here goes and i will keep you all updated. Many thanks again for your time to read and reply :smile:
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Calories, as can't find a calorie i don't like lol but if i had to pick then it would be chocolate, biscuits, cakes and crisps
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Jessica Rabbit, with her lovely curves
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Hi hun, don't give up as think of the end result. It is such a difficult journey yet we put our selves through hell and back when we have a slip up. Can you talk to your husband and tell him that you need help as you feel it will help with your health. You have a large family, will any of them help you with motivation too?…
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Turning 40 next year and want to be able to look fabulous in what i would like to wear and not just what just fits me. Also suffering with joint pain. Also a friend told me to stop moaning about being big and do something about it, It was what i needed to hear.
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sorry forgot to put better to weigh raw or cooked. Thanks
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sorry forgot to mention that now i drink de caff tea and coke. Peppermint is good for calming the stomach too.
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I have suffered with IBS for over 15 years, the first thing my gp said to me was to cut out the following. Tea, Coffee, Coke, Onion and Garlic. (Tea, coffee and Coke because of caffeine,) I have since found that Onion is a trigger for me so now I avoid it at all costs. Once you have gut these out then re introudcue them 1…
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Thanks all, will try it and give it a go, where can you get a heart monitor thingie from please
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here here, feel free to add me, i have about 84 - 100 to loss and and am finding it a very slow progress. Could do with some friendly support too
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good luck to everyone and feel free to add me too if you would like to
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i have about 84 - 100 depending how I get on, so far havent' lost alot and finding it hard going. Wishing you luck on this journey
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Hi, I too am from the UK and started MFP just recently. Good luck to all x
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My worst nightmare has to be bending down to do something and your trousers rip.
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Hi Lee and welcome. Good luck for your journey
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Hi, I have been doing this for about a week, and am struggling too, I can give out advice but no good taking it myself, Feel free to add me too. I have about 5 stone to lose. Either way good luck with your journey
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Thanks ladies, Hi to Hilary too.
