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night work
I am about to start a week of nights, and find that during the night i am cold and tend to nibble. Would anyone else who does shift work including nights like to share how they survive the night. I use to eat everything and anything on nights normally bad stuff but really would like to break this habit. Many thanks in…
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how long do i wait before exercising again
2 weeks ago, i suffered a nasty shoulder / arm injury which to this day is still giving me pain. Unable to sleep probably due to pain and can't seem to get comfortable. also walking the pain can become unbearable. would like to do some light walking but don't want to over do it. My GP has told me now swimming for a while…
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5:2
Hi all, I am wondering if anyone can give me some advice about the diet 5:2 as have come back from Doctors this morning, and he has told me to look into this 5 eating normal days and 2 days of eating 500 calories. Was wondering if anyone has done this too with or without success. Any tips on what to eat etc. I need to lose…
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feeling lost and alone
Hi all, I am about 4-5 stone over weight and lack motivation. I have limited about of friends but due to living away from me dont' get to see them. Any motivation tips or friendly faces welcome.
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shoulder girdle injury
Has anyone had a shoulder girdle injury, I have received one last week and still no better and no amount of pain killers are numbing the pain. Thanks
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granola
hi all, can someone tell me what Granola is and if it is healthy cereal please? I currently have fruit and fibre and fancy a change but don't want to change cereal for something higher in calories. Many thanks
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water consumption
i use to drink about 2 liters a day, but over the last 2 months just can't seem to drink any. I seem to stick with 1 litre of lime and soda and thats about it. I don't seem to feel the same with out the water but just can't seem to drink it. Any suggestions on what to do please?
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facial rash
I have fallen of the wagon yet again, and for about a month or so have allowed my good food choices go out of the window. I have just looked in the mirror and my face has become very red and bloatchy and general looks unhealthy. does anyone else suffer with red blotches on their face and if so what tips do you use to…
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advice for help to support my daughter
hi all, I am worrying about my youngest, who isn't 10 yet, but has come home from school stating that she has been labelled as fat by her so called class friends. She isn't over weight but has a curver figure to the others who all seem to be all stick thin. Sorry for the labelling of these words but have no other way of…
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alternative milk for Porridge
I normally have hazelnut milk instead of cows milk and was wondering if anyone knows whether it can be heated up to be used with porridge please?
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costa coffee
I have just had a decaffinated Tea, white and a toasted tea cake. Sadly unable to find the calories for these items. Can someone please advise me how is the best way to calcuate the calories for these items please? i did have 2 portions of butter too. Many thanks in advance.
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stress eating
I seem to be having a stressful day with one thing or another and all i seem to do is catch myself stress eating. so far have eaten about 9 bits of chocolate (1 freddo and 8 cadbury crispello) and a bag of walkers crisps. Have now made my self a 2 litre bottle of no added sugar squash to stop eating. What do others do to…
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subway nutrition guide
Someone very kindly put a link for the subway nutrition guide where you can check your calories of what you are eating. Can someone put it on here again please. Many thanks in advance. x
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Jacket potatoes
When counting the calories is it better to do it cooked or raw please?
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Application begins with E that works along side this site
I have downloaded an application that begins with E (don't know whether we are allowed to say). It is suppose to monitor your movements eith by running or walking etc but I can't seem to get it to log on here how many steps i do when out walking. Can someone say what I may be doing wrong please? thanks in advance
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healthy chinese take away
Daughters 13th birthday today and would like a family Chinese take away. Can anyone suggest a lower version please as was thinking of Mushroom chop suey but don't know how to total the calories for it
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wii dance
How do you work out how many calories a person will burn whilst doing wii dance
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kick up rear is needed
I know its Easter season, but all i keep doing is nibbling on naughty stuff and not doing any exercise apart from walking the dog. I despartely need a kick in the rear to get my self back on track so that i don't undo all the good work i have done so far, (even if it is just about a stone lost this year) Many thanks in…
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housework
does anyone track housework on here as exercise? and what housework chores do you count please?
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day off track
Happy mothers day to you all, Is there anyone that has gone of track today. Was brought 3 small bags of chocolate for mothers day and i have consumed about 2 bags so far. Went for a walk with the dog and family minus husband and got so cold we all had a bag of chips. so far and well over my points. Now have a roast dinner…
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Introducing myself
Hi I am a married female who has just started to get my life back. I have about 5 stone to lose and am an excuse eater, emotional, bored eater, comfort eater and binge eater ( any excuse really) . I have a good personality which i hide behind. Please feel free to say hi as we all need a friendly hi from time to time. I am…
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glasses of water
how much is 8 glasses of fluid in Litres please?
