water consumption

terricol
terricol Posts: 43 Member
in Health and Weight Loss
i use to drink about 2 liters a day, but over the last 2 months just can't seem to drink any. I seem to stick with 1 litre of lime and soda and thats about it. I don't seem to feel the same with out the water but just can't seem to drink it. Any suggestions on what to do please?

Replies

  • qb63
    qb63 Posts: 88 Member
    I use the water enhancers like MIO (but Kroger and Walmart have their own brands). MIO has one that tastes exactly like sweet tea, if you like that. They come in all kinds of flavors and add zero calories.
  • ashenriver
    ashenriver Posts: 498 Member
    If you are hydrated I wouldn't worry about it.

    Also you get your daily fluid requirements from foods you eat as well.

    If your urine is a pale yellow then you are hydrated. Dark yellow is dehydrated.

    If you want to start drinking water again for health reasons, the only advice I have to give is to just force yourself.

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