costa coffee
terricol
Posts: 43 Member
I have just had a decaffinated Tea, white and a toasted tea cake. Sadly unable to find the calories for these items. Can someone please advise me how is the best way to calcuate the calories for these items please? i did have 2 portions of butter too. Many thanks in advance.
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Replies
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All the details are on their website - http://www.costanutrition.co.uk/
Though I know at least the teacake is in the DB already as I've put it in my diary before, yum ;-) (EDIT: just checked, there are 2 entries listed as costa toasted teacake)0 -
How big was the tea? And how milky? A home-made tea with semi-skimmed is 14 calories, but if you had mroe milk it will be higher.
One of those little pats of butter is about 10g I think.
If you can't find teacake under costa try M&S0
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