costa coffee

terricol
terricol Posts: 43 Member
edited January 22 in Food and Nutrition
I have just had a decaffinated Tea, white and a toasted tea cake. Sadly unable to find the calories for these items. Can someone please advise me how is the best way to calcuate the calories for these items please? i did have 2 portions of butter too. Many thanks in advance.

Replies

  • FruityLoops
    FruityLoops Posts: 138 Member
    All the details are on their website - http://www.costanutrition.co.uk/

    Though I know at least the teacake is in the DB already as I've put it in my diary before, yum ;-) (EDIT: just checked, there are 2 entries listed as costa toasted teacake)
  • mazdauk
    mazdauk Posts: 1,380 Member
    How big was the tea? And how milky? A home-made tea with semi-skimmed is 14 calories, but if you had mroe milk it will be higher.

    One of those little pats of butter is about 10g I think.

    If you can't find teacake under costa try M&S
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