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Hya, I've got polymyalgia rheumatica - pmr. It's an autoimmune that affects the soft tissue round the joints and is very disabling until you take prednisolone which 'cures' it. The trick is to taper off the pred while your body, hopefully, decides that's enough PMR for the moment. So on pred for at least a couple of years.…
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And is this what mfp uses? Does it adjust for age? According to https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/#h2 Women over 50 only need 8mg which makes sense. Any idea how I find out mfp settings?
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Thank you for all these comments. I found them very helpful - I've been at my goal weight before but gained it all back and am now starting again. Okay, so some of them were negative, but those were often the things I hadn't considered before and may have led to my downfall - not really feeling my new size and,…