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For me I use yogurt. The lowest in fat or zero fat Greek yogurt and least amount sugar and the highest in protein. Example: Chobani Plain Greek Yogurt Fat 0 Sugar 9 Protein 23. Calories 100 for 8oz.
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My trainer realizes that sodium is contained in almost everything we eat. Egg whites, milk, whatever. Her theory is my weight loss will be affected by water retention when I weight in. I do drink plenty of water and I do notice my rings are too tight when I've had to much in my diet. My goal is to find other foods low in…
