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I don't plan it. It usually will happen on a weekend if we get invited to hang out with friends or family. I'm doing keto and this past Saturday we went to my sisters to play some games and hang out. I had my bullet proof coffee that morning but didn't eat until about 6pm that night. Then I had about 6-8 light beers so…
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Keto is working for me. I am down 17 pounds since July 8th. I am currently about 240 and my first goal is to make it to 220. After that I will be aiming for 200 even!
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I'm open as well. Most of the time I eat pretty much the same stuff throughout the week. However, on the weekends, we try to mix it up and try some different recipes. Last weekend it was Low Carb Chocolate Peanut Butter Fudge! It was awesome! We also made some Keto Cauliflower Crust Pizza from a recipe we found on ruled.me
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Feel free to add me. I'm doing a ketogenic diet and I'm down about 17 pounds since July 8th.
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Add me if you like. I'm doing a ketogenic diet and I'm down 17 lbs since July 8th.
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I'm a morning exerciser! I've noticed that I absolutely DREAD getting up early, especially when the bed is all warm and cozy, but after I get my workout in I feel great and I'm in a great mood!
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Don't sweat the solo part, (ok, ok, BAD pun!). At least you are getting out there and doing something. We also live in Texas. Last night me, my wife, and both kids (15 and 6 years old), walked 2.7 miles. We walked a few weeks ago also but this was the first time walking that far. All 3 of them were pretty stiff at the end…
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Thanks for the encouraging words guys! When I was working overseas it was easy to exercise. I didn't have any of the day to day issues to deal with. I was doing weight training 3 days a week and also running/walking 12-17 miles per week. I have all the tools here at home to begin weight training again and I plan on…
