I've been eating LCHF for the past couple of months. During that time I've dropped about 17 pounds. I've noticed a few times at the end of the day when I close out my diary it tells me that I'm not eating enough. Today it happened again. I am currently 48 years old and weight about 242. I have my daily calorie goal set to…
Hello all! Well, I'm pretty much having to start over with my fitness goals. From January 2011 until August of 2013 I was a IT contractor working in Afghanistan. There was literally nothing to except go to work, watch movies, play video games, and/or go to the gym. During that time I lost 30 pounds and felt great. Last…