mzootie

Hey, I also have been through a few rounds of insanity along with T25 Tapout XT, Combat etc. just started Max 30 too. Looking for friends as well

Complex compound moves in weight training helps tremendously. You need to burn the fat off and best way w/o losing muscle is dead lifts, power cleans, squats, bench presses etc. using free weights. Also as many have stated slight calorie, deficit while diet contains 50% protien to maintain/build lean mass. I also do core…

I have done Insanity's entire program twice. On Max out 30 now. Love it, add me if you like. Keep pushing play...

Arnold in the Terminator I'm the foot fu**in master I don't tickle or nothing

Mysterious

Feel free to add me. Fitness for life. We can motivate each other

Ahhhh

I just started Max 30 too. I have been doing these home interval training programs for years. Insanity, Tapout XT, P90, T25. 1st 2 Max 30 workouts were great. Friend me if you like.

Started it today. Have been through several rounds of Insanity, Tapout XT2, and T-25 just recently. Made it all the way through the cardio. It was tough though. Did the Ab workout too. Very simple but tough on Abs. Had to stop on 4 of the 10 exercises, abs on fire. Some different exercises I haven't seen. Excited for more.

Fitted underwear never needs stretching Never

cave

headache

please allow readers to access yearbooks allow

at that moment the sun began to set and without any warning...

Bottom line is if you want the most efficient results, a well rounded program including cardio, weights, HITT, bicycling, walking, running, etc and eating right of course, work well. Mixing all kinds of exercise up makes the body constantly adjust and avoids the "diminishing returns" of the same routines.

actor

some curling novice events run yearly event

zealous

and all the mini marshmallows...

great guess I could be there every day if I could

So now the king and queen of the lemons...

Chef

Billy Idol loves good entertainment loves

Relaxed

Keep up the cycle, next time around you'll do it better. No one starts out crushing it

analysis

put on khakis every rainstorm every

nirvana

Neanderthal

sore loser is my ego loser