IronLizerd Member

Feel free to add me!! //www.fitbit.com/user/2SP83Y

Hey everyone :) My goals are to lose about three more inches on my waist, 5% more body fat and lean out in the process! I try to be as positive and motivational as possible and I genuinely like meeting new people so feel free to add!

Hmm I might take you up on that sometime!

Thanks! I appreciate the advice!

Thanks! I appreciate the advice!

Breakfast: English muffin with a little honey and a protein smoothie Snack: Apple & a pickle (about 20 minutes apart) Lunch: small amount of hamburger and noodles, a little corn, a handful of peanuts and some grapes I'm trying to eat a small portion of healthy food every two to three hours I have a question: So I started…

Wow! I can already feel the effects of lifting on my body and it's only been a week since I really started pushing myself!!

Yea I plan on asking my gym about the personal training program today when I go.

Oh yea and my goal weight is 120-130

Hello, Today i had two glasses of green tea and an apple for breakfast. I don't think I'm eating enough but I woke up late. I am going to the gym today for weights and zumba. My goal is to tone and build muscle. I want to be lean and fit.

Hello, My name is Liz and I'm new. I had been doing great but a few changes to my schedule threw everything out of whack. I've been eating pretty healthy during the week but I end up calorie bombing myself on the weekends..

Hello, My name is Liz. My favorite Halloween costume that I've done is road kill (it was great and i made it myself) I am on here because i want to make healthy habits a permanent part of my life instead of yoyoing around for the rest of my life. I have recently met my goal weight and lost five additional pounds! My goal…

Hey guys! I recently met my goal weight too and I'm having a little trouble.. I've never been under my weight goal before and now i'm focusing on toning and building muscle. Problem is, I don't know what I should change around to optimize my new game plan... I've heard it's still good to calorie count and I've heard you…

Hey guys! So I'm having a little trouble.. I've never been under my weight goal before and now i'm focusing on toning and building muscle. Problem is, I don't know what I should change around to optimize my new game plan... I've heard it's still good to calorie count and I've heard you can stop once you start seriously…

Hey guys! So I'm having a little trouble.. I've never been under my weight goal before and now i'm focusing on toning and building muscle. Problem is, I don't know what I should change around to optimize my new game plan... I've heard it's still good to calorie count and I've heard you can stop once you start seriously…

Hello, I'm new. My name is Liz and I am 20 years old. This group seems like a really good concept but it doesn't seem active anymore. I hope that's not true.

Thanks everyone! I loved strength training. Today I am going to ask the gym monitors to show me around the weight room. What are your favorite workouts to do with weights? Or maybe the most effective?

Thank you so much! I absolutely loved my first strength training class last night. I think I'm going to have one of the gym monitors show me around the weight room friday! I'm so excited to start doing it on my own in addition to the class. Hmm I'll have to check out that book!

Hello, I'm also trying to tone up by lifting. I mainly want to tone my arms and abs and thighs...errr so I guess everywhere. I appreciate tips and suggestions and feel free to add me!!

Hello! i'm new on here. My name is Liz or Lizi or whatever. I recently lost 25 pounds and I currently weight 145. My ultimate goal is somewhere around 130 and i want to get down to 20% body fat. I'm at 30% right now. I went to my first strength training class yesterday! I start coaching soccer again today which I am really…

Hi I'm new! Feel free to add me!

Hello, I'm new as well! I recently reached my goal weight of 150 and now i made a new goal of 135. My primary goal now is toning.

Hello, I reallllyy want to start weight lifting. I am going to my first strength training class today. Other than that I have absolutely no idea where to start or what technique I should follow. I recently lost a lot of weight and now i'm look to tighten and tone everything. I would love some tips on how to get started!

Hey guys, my name is Liz. I really don't like labels...they cause too many arguments and subject different groups and classifications to far too many rules. I like a little bit of everything...except COUNTRY I hate it...Sorry but I just do. My favorite band has been Metallica since I was a baby. I like a lot of different…

I have lost 15 pounds in the past two months basically by being active and keeping my body guessing. Now I need to tighten and tone everything up.

I really like this idea!! Should it still be 300 or should we up it?

Hey guys. There hasn't been a goal for a little while.. How about we do 30 minutes of intentional exercise (so you can't count oh no I forgot where I parked my car let me walk ten miles to find it unless you do that on purpose lol) from 9/22 to 9/29

Hi I just joined this group! What are the current challenges?