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Is anyone out there?
This group seems kinda inactive? I hope that's not true! So please show me some signs of life!! :0
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Counting Calories
Question: So I started eating clean and have been going strong for a few days but I stopped counting calories because it was giving me anxiety (yea i know it sounds silly). I'm very proud of the way I've been eating but i am not sure if i should start counting again. Is it worth it?? Also do you count? What are your…
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Fitness Fanatic looking for more friends! :)
Hey people! I am looking to expand my friends list! I love lifting and working out so much now! I am getting good at locking in my clean eating but sometime fumble on the weekends. Hey, it happens to everyone and I'm no exception. If you want to be friends feel free to add and message! :blush:
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Accountability Group
I'm starting a private accountability group for anyone that has a health, weight loss, or fitness goal in mind. We can all share our goals, progress, favorite healthy recipes, tips, questions, etc. Who knows? We may even throw in a special fitness challenge! Would you like me to add you? Leave me a comment below.
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Facebook Accountability
I have found that transformation groups and accountability groups help me a lot. So I am trying to build my own closed group of like-minded fitness fanatics on facebook. This will be a place to post recipes, share progress and get tips for weight loss or just general health! If you are interested you can add me on FB…
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Am I just second guessing myself?
Ok so I'm trying not to stress too much over the numbers. The scale at my gym says I've lost 15 lbs I should be happy right? This is just a run of the mill ancient dial scale right? My friend's scale which may be broken (but it is digital) says I haven't lost any weight. Also, I was looking at pictures to judge my body fat…
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Counting Calories
Question: So I started eating clean and have been going strong for a few days but I stopped counting calories because it was giving me anxiety (yea i know it sounds silly). I'm very proud of the way I've been eating but i am not sure if i should start counting again. Is it worth it?? Also do you count? What are your…
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Oklahoma Weight Lifting Buddy NEEDED!!!
Does anyone on here live around Oklahoma city with a ymca membership? I need a lifting buddy. Someone who could help me stay motivated and accountable as well as teach me a few things.
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Counting Calories
Question: So I started eating clean and have been going strong for a few days but I stopped counting calories because it was giving me anxiety (yea i know it sounds silly). I'm very proud of the way I've been eating but i am not sure if i should start counting again. Is it worth it?? Also do you count? What are your…
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I want to start lifting but i don't know where to start...
I'm a noob. I recently lost 35 pounds but getting active and being a little more conscious about what I eat. My new goal is to get toned and I've been dying to try lifting weights but I'm so nervous. I don't anyone who lifts...men or women. I don't want to do it wrong and i seriously need some tips and motivation... Help?
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21 years old, 5'7", 145lbs, Female
Hey guys, My name is Liz. I am looking for a motivation/workout buddy. I have recently lost a lot of weight and I am starting to lift weights and tone up. I want to be lean and fit. I am trying to make good decisions and form lifelong habits now. I am low drama, a good balance of girly and tomboy and fun yet supportive. I…
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Am I just second guessing myself?
I know weights will make me gain a little so I'm trying not to stress too much over the numbers. The scale at my gym says I've lost 15 lbs I should be happy right? This is just a run of the mill ancient dial scale right? My friend's scale which may be broken (but it is digital) says I haven't lost any weight. Also, I was…
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Am I just second guessing myself?
Ok so I'm trying not to stress too much over the numbers. The scale at my gym says I've lost 15 lbs I should be happy right? This is just a run of the mill ancient dial scale right? My friend's scale which may be broken (but it is digital) says I haven't lost any weight. Also, I was looking at pictures to judge my body fat…
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Does anyone on here lift?
Hey! I just lost a lot of weight and got down to 145 now I want to tone it all up by lifting weights but I have basically no clue what I'm doing!!! :C I'm going to my first strength training class tonight so that might help but I would love some feed back from experienced lifting ladies!
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What to do about my lead feet..
Hello everyone! I only recently started running. Right now I am doing a 5k training program to build my stamina. At first I noticed my shin bones would hurt when I ran hard. Is this normal? They don't hurt so much anymore and I attributed this to basically getting used to what I was doing but now my inner lower calves are…
