lissa71 Member

I am going to try something different for these last 20-30 lbs. Medifast worked great for the first 50 - but I keep getting stuck and then go off program becauase I am so frustrated. So I am going to change things up. If it doesn't work - I can always go back on...:smile:

List of foods: 24 choc mint bars 8 PB crunch bars 2 oatmeal bars 10 caramel bars 14 choc crunch 22 cinnamon pretzels 3 honey mustard pretzels 7 SW eggs 6 scrambled eggs 7 sloppy joes 2 chocolate appetite plus shakes 7 strawberry 70 shakes 7 hot cocoa 12 PB soft serve 10 choco mint 24 vanilla puddings 11 brownies 15 cream…

Friends and Goodwill. I am trying to get rid of everything - because I am not going back to those sizes. :-)

I fell off on Easter and am up like 3 lbs. But I am ok with it. It will come back off. I am also going to switch things up and use the Wonderslim plan. I need fruit and it allows it. If I can eat fruit and a small carb & have a dairy product a day - I know I can lose these last 30 lbs. ;-).....

I made lasagna using spaghetti squash and I have friends who make spaghetti using spaghetti squash. It was ok - but being Italian I could tell the difference.

I am not but I think I read some place that is originally how medifast was used. It has evolved to bars, puffs etc over time.

I love my fitbit too. I would highly reccomend it to others.

I did great at the choolate tasting - I was too busy to buy any goodies to go or taste anything but I am up two lbs today. It must have been the chicken fajita salad I had last night. It had no dressing but must have had tons of Sodium in it. But I am still down 3 lbs in 6 days and I have been exercising more than I should…

Tough weekend & volunteering at a chocolate tasting to raise money for abused kids. What was I thinking????

Not perfect but I did ok....:-)

Pretty good day - close to on program all day today :-)

Day 2 - OP seems to have been a good day! Hoping The scale shows it tomorrow.

I was on plan too. My downfall was a business trip where my table drank 2 bottles of wine & they ordered us all dessert.....So now I'm up 4 lbs from the sodium but back on plan today.....

I am slowly losing too....

I just need to get serious about it again. And no more cheating and eating a little bit of this and that. :-) thanks for the inspiration!!!!!

How many of you still drink coffee? I have one - two cups a day with sweetner not sugar and sugar-free creamer...And I am wondering if this is slowing me down????

I have mine set on custom to 1000 calories; 30% carbs; 45% protein; and 25% fat and it seems to work for me. But I don't always lose 2-5 lbs a week either - but then again I don't always follow it 100%. Life just gets in the way.

I have a hard time wanting to exercise too. I am super busy. For me to work out - I have to get up early and get it in early. When I get home from work - I am tired. And right now I can't exercise because I sprained my ankle/Foot and am on crutches for at least another week. UGH!!!! What I do about food is this and it…

Just heard back from my health coach and she said although I am staying on program if I cut my carbs to between 80 & 90 per day and eat a little more protein - I'll lose faster....Just thought I would share in case some of you are losing slowly too.

As for the excercise - I have excercised the whole way but if I do a hard excercise day or a lot in a week - I gain. I know its just water in my muscles but it is a gain. I was told by my health coach - light to moderate excercise - a 30 minute walk a few times a week is optimal in the beginning

My favorite is the brownie with one TBSP of peanut butter melted on top. I only cook it for 50 seconds - mix it and it is gooey. I make the Chocolate chip pancakes into waffles and freeze and then pop in the toaster oven to heat. My favorite bar is the chocolate chip mint.

I'm making the pizza tonight. :-)

Hi All! I am Melissa and my husband and I have been doing Medifast since Mid July - just 4 months. He has lost 51 lbs and went from a 44 to a 36 pants and from 2-3X to Larges in shirts. I have lost 38 lbs and have gone from a size 20 to a comfortable 16 - possibly a 14 but haven't wanted to try them on yet. And in tops…

I have been doing it since the July 13th - with great success. So has my husband - we have lost 62.5 combined in 9 weeks. The food is pretty good. But I would be willing to trade some vanilla pudding & strawberry shakes 70 - if anyone wants to trade - not my favorites. Just let me know and we can figure it out....

I ordered my food yesterday - hoping this is the answer for me. :-)

I bought this yesterday & could not figure it out. UGH!!! And I am a tech person - any advice how to set it - would be appreiciated.

I paid $11.98 a few weeks ago - so now I am bummed....

I have so I have been doing it every other day vs daily - but mine started like at day 3....

I started yesterday - so i am in....

I sent you a request - I could use the motivation too! I know we can do this together!