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Excercise and Juicing
Hi! I exercise a lot - work out with a trainer twice a week. I am starting to juice slowly and was wondering if I do juice and just natural fruits, vegetables, nuts and one meat for protein at night - if you think I will still lose. I want to lose about 75 lbs. but am worried about the lack of protein in my diet if I work…
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Excercise & Medifast
Hi! I am thinking about restarting Medifast but I exercise a lot. I work out with a trainer 2x's per week, boot camp - 1x per week, and then do 1/2 hour to 45 minutes of cardio machines plus walk 2-3 miles a day with our dogs. Is this going to be an issue if I restart? I don't want to not exercise because I am finally in a…
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100% On Program Group-Week 1
Hi! This is for all the people that want support and accountability as we struggle through each day staying on program. This is the place where we can check in and tell each other how our day went, our successes, struggles etc.
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Selling medifast foods
Anyone interested in buying what I have left of my medifast food....I don't have a complete list but I know I have several items and I was thinking $1 an item-so it would be like $7 per box.....Inbox if interested. I would love to count it and send it all to one person to make it easy. Inbox me if interested. I have…
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Week 2 of the 100% on Program Group
A new week - a new thread to encourage and to help each other stay accountable. We can do this!!!!
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getting back on
Anyone else finding its hard to get the losses started back after going off for a while (Holidays) and then back on - I only gained 4 lbs during the holidays but I am struggling to lose them and get things going again.....
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Jawbone UP For Iphone
Hi! I was in an AT&T store last night and saw the Jawbone UP bracelet that goes with the Iphone. I really liked it and wondered if anyone has it yet? And what do you think? Wouldn't it be cool if it could sync with MyFitnessPal????? Would love some feedback before I buy one..... Here's an article on it…
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Losing Slow
Anyone else - lose slowly but steadily on Medifast below the 2-5 lbs per week? I lost faster the first 12 weeks in that range. The last six week it has been .5 - 1.5 lb per week. Anyone else have this problem?
