KRob9 Member

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  • If she is your friend, you should be able to have those hard conversations. There is one thing to be said though: MISERY LOVES COMPANY. You were both in the same boat and you've made the decision to change. She's not there yet. So, she'll try and keep you in her misery. Have a heart-to-heart with her. Say something like,…
    in How to handle situation with close friend Comment by KRob9 February 2014
  • My fiance' hates squash, but I told him he had to try spaghetti squash. I used this recipe and he LOVED it!!! Even he said, "Well, they're not really noodles, but still tastes like spaghetti to me! This is the recipe we used. It's more of a casserole. We used less cheese...and traded the cheddar for mozzarella.…
    in Spaghetti Squash Comment by KRob9 March 2012
  • When you set your caloric intake too low, your body goes into starvation mode and wants to store fat. Try upping your caloric intake, and maybe have smaller meals with snacks in between...but don't change your workout. Also, be sure you're eating the right kinds of foods. Do you have any other activities you do for your…
    in please help me ! Comment by KRob9 March 2012
  • That sounds like the start of the South Beach Diet. I've done it...it worked for me and I lost some quick pounds those first two weeks. But sticking to it is the issue, once you start reintroducing the carbs back in. It kind of has to become your lifestyle.
    in Detox Comment by KRob9 May 2011
  • What kinds of things do you normally like to drink? If it's beer, you could switch or at least try drinking Bud Select 55 or MGD 64. (I prefer the Select, I think it has better flavor.) If you're a liquor person, try mixing your drink of choice with diet, or no cal soda instead of regular. Wine...I'm not so sure on! Also,…
    in Alcohol and weight loss Comment by KRob9 January 2011
  • I, too, love the dirty martini! My friend and I actually made an Alcohol category on here to log in the calories. And usually, if I know there will be a social gathering of sorts, I try to work out extra hard through the week and the next few days following to help counter what was consumed. I figure, as long as I can…
    in Goodbye, dirty martinis...I'll miss you (sniff)... Comment by KRob9 June 2010
  • I have quite eclectic taste so it depends on what workout I'm doing. Lifting/crunches/etc.: Timbaland Ting Tings Eminem Jay-Z T.I. Missy Elliott Old school rap Hybrid Chemical Brothers Black Eyed Peas Pretty much anything that has a beat and gets ya going. Running: (I always seem to have to dig a little deeper, so it's…
    in What is on your workout playlist? Comment by KRob9 April 2010
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