jodie0520 Member

Of course not! Any movement you can add to your routine is a GREAT step toward your overall health. Most people I know start with walking as a way to ease into a new lifestyle. Walking is fun, free, and an excellent way to lose weight. I'm sure your friend/neighbor was just trying to help, but each person has to choose…

Trade it in for a treadmill. Running in the cold sucks. :laugh:

Never would have thought to use almond milk. Great recipe. Thanks!

Sugary treats are my weakness too. I've found that Original Gourmet lollipops help. They only have 110ca per sucker and it takes about an hour to work my way through one. Most of the time, by the time I'm 30-45mins in, I'm ready to toss it because I don't want it anymore. Not only does it help to keep my hands busy so that…

That brings back memories. One year in high school, I had a summer job near a BK, so I ate a whopper meal with a milkshake for lunch AND dinner every day that summer....and LOST weight. (and no, there was no physical activity involved in my job). Why does time hate our waist lines so much?!?!?!?!

I agree that this can't be good for your long-term health. Sure you may be sticking to your 1200ca limit, but having them all in one meal....the last meal of the day nonetheless, that can't be good. If you are really concerned about the long-term effects on your weight and health, I'd call a local nutritionist. You may…

I don't think you NEED a spike day. This is usually for people who feel like they need a day off to keep from falling off the wagon. If you don't feel you are depriving yourself and are staying at a healthy calorie intake (no less than 1200/day), then keep up the good work. Just remember that if you do have a "bad day"…

If you are a chip fan, try potato straws. You get 38 per serving and they come in original and BBQ. I also love veggie straws and apple straws. I pre-measure my servings into zip-lock baggies so that when I feel snacky I can grab a bag and mindlessly munch without worrying I'm overdoing it. Everyone I know who has tried…

Welcome to the community! Feel free to add me as well. In answer to your question, you can choose which ever path you think you can stick with. If you are looking for a lifestyle change rather than a quick fix, I'd suggest you just monitor calorie intake. That allows you to still enjoy the foods you love, just in…

Its my understanding that the deficit is built in BEFORE the exercise and the site views exercise as a way you can "earn" more calories to eat. So I would think you should be eating enough calories to equal 1400 after all your food and activity combined. That is just my understanding of it though, so I will def check back…

I do that. And I've found a few alternatives that allow for more per serving so that I can know in advance that I'll get enough of a snack to keep me satisfied until my next meal. It's a great feeling when you can put back a snack because you realize its not the right choice. Congrats on your progress and good luck on the…

I haven't really given up anything either. All these other smart people are absolutely right: everything in moderation. I suppose if I had to list one thing that will NEVER be swapped to low fat/fat free/etc, its ranch dressing. I actually prefer fat free italian to regular and a healthy vinaigrette is delicious, but if…

Well, if food choices are your problem, that should be an easy fix. I suggest you take tip from the previous poster and ask yourself why YOU are worth it. How do you feel about yourself? If you feel good and think you are healthy, then don't be so hard on yourself. However, if you don't like the way you feel in your…

I usually do make us the oven fried version, but he starts asking for the "real" stuff. I may just add 100ca or so and hope that's a good estimate. I don't plan on making it often so hopefully it won't offset my progress. :ohwell: I appreciate everyone's suggestions. I'll have to check out that recipe

I thought about this, but it would be too much work for me. lol

What exactly is it that is stopping you? Are you not wanting to exercise or just not motivated to make better food choices?

Keeping up your enthusiasm is the best tip I can give. I joined in Jan but quickly lost motivation. A friend inspired me to start again in August and its been much easier to stick with it once I started using the community support and social aspects. Try to find a friend or family member who would be willing to go on this…

Your local hospital or OB/GYN practice may have a nursing specialist that would be willing to answer your questions. If you used someone when you had your child, you may be familiar enough with him/her to just call and leave a message for them to call you back when they get a chance. Good luck and congrats on the new baby!

Wow! Congrats. I started 8/15 (well, started AGAIN 8/15). You are an inspiration to others who are on the first leg of their journey. Hope you have a wonderful birthday. You deserve to treat yourself today, just make sure you get back on track tomorrow. :wink: Keep it up!!

Try Beano. I tried it for the first time before eating slaw (cabbage) and didn't have a blip on the radar afterward. I call that a successful trial run. :-) Good luck!

Thanks for the tip. I have been reading multiple sites on a topic in order to differentiate whats backed by research and what's just hearsay. I'll definitely check out that site.

I'm curious about the taste as well. I usually add spinach to salads and stuff, but seaweed sounds like another excellent healthy option to add some nutrients to my meals. Is there another leafy veggie to which the taste compares?

Welcome to the community. Just keep in mind that the app can't do the work for you. Its not some miracle site where you can follow some magic diet and lose 20lbs in one month. All it can do is provide you with the information and support you need to make smarter food choices in order to live a healthier lifestyle which…

Welcome to the community. Congrats on your success. In answer to your question (whether rhetorical or not), I suppose that depends on your personality. If you are someone who sees the big picture and doesn't lose motivation easily, why not shoot for the overall goal. However, if you are like me and need something to keep…

Thanks for posting this question. I've often wondered this myself. Protein is usually ALWAYS mocking me with its bold red negative sign. Glad to hear its not going to hurt my progress.

This is a great site to help you stay motivated. I suggest you try to find some local friends/family to also join with you so that you can have familiar support, as well as friending some new people who can offer unbiased support (i.e. will tell you like it is because they aren't scared they'll run into you at the grocery…

Congrats on your progress. I have just started and already notice my face seems to be losing weight first. It's a pleasant motivator to keep at it and watch the rest start to slim down.

If you like milk, it has a good amount of carbs. (around 10-12 per serving for 1%) Might help to have a glass with breakfast or something. Also, bagels and many varieties of beans are a healthy source of carbs. I have also heard that apricots are pretty high carb fruit (although I'm not sure if that's true). You should be…

Numbfant, I totally agree with you (on all counts). I was going to suggest a straw until you added that. I would suggest you try some of the water flavor packets. Some have natural sweeteners (truvia/splenda) if you don't like aspertame. I usually add 1-2 of those in the mix, especially if I'm having water with a meal.…

Your body has hit a plateau. That's normal for everyone. If you've been eating the same foods or doing the same exercise program, you may just need to change them up a bit to give your body a new challenge. Don't get discouraged. According to your tracker, you've been doing great so far. Don't let this break in progress…