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Fried Foods
Just wondering if anyone knows a general rule of thumb for figuring out how many calories I should add to account for the oil used to fry foods? I don't make them often, but my husband has been asking for fried chicken and I'm not sure how many calories it adds. Thanks!
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Do your research
Just thought I'd share an "ah ha" moment I recently had. As I'm beginning my journey to a healthier lifestyle (and with it weight loss), I've discovered that the more I learn about the benefits of "healthy" foods, the more excited I am about making better choices. Of course, everyone has heard of the benefits of…
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I am Weak
My one fast food weakness is Baja Blast Mountain Dew (which can only be found at Taco Bell, so of course I have to grab a soft taco or two while I'm there). That stuff is like crack! So when my son begged me to get him a cheese roll-up from Taco Bell for lunch, I knew I had a problem on my hands. I had a delicious…
