Replies
-
I include my aerobic treadmill points but not my points from weight lifting or if I also walk outside that day. I would probably gain also if I ate all my points all the time.
-
Nice job! You look wonderful!
-
I didn't start losing until I ate enough calories! Thought I was eating enough until I started recording. Anyway, add in some extra exercise, too.
-
Hey, Lori It's not just weight on the scale. Muscle weighs more. It might take a while for the metabolism to "kick in" also. I highly recommend adding some weights. 3- to 5-lb weights and some basic upper and lower body workouts you can do at home might help jump-start. Your weight is probably shifted around; that makes a…
-
Every body type is different. I am 5ft and currently weigh 138. I would like to get to 128 as there is where I look the best. Problem is that as body changes losing too much weight can make us look older and "too skinny." Plus, lots of my weight is in the belly that remains after two C sections. Further, I have full…
-
I found it very helpful when I added some weights to my routine after walking on the treadmill. Nothing big. Perhaps 3 or 5 lb weights and I do some arm and squatting exercises in the privacy of your own home. You can find lots of good exercises online. This will helpful "jump-start" the weight loss and increase your…
-
Take measurements. Measure you waist, hips, thighs. You should notice a difference. Wow! 20lbs is wonderful! Keep going!
-
Yes, I am 56. I found that adding weights has really helped me...beyond cardio and diet.
