whitedove4 Member

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  • You look amazing!!! I'll be 58 yrs. old next month and after seeing your pics I now feel like the best in life is yet to come. Thank you! You're an inspiration!
    in 58 Years Old and 81 Pounds Gone (Pics too!) Comment by whitedove4 April 2013
  • I'm 57 and have been here since March of this year. My daughter is a member of MFP and got me interested in it. I log in daily and am extremely active. If you'd like a friend to encourage you along the way please feel free to add me. :)
    in Any 50+ women out there? Comment by whitedove4 April 2013
  • Yes, I have and use a food scale. Without it, I wouldn't know if my portions were accurate, this is especially true for meat and snack foods. If a portion size says 4oz. I have no idea how much that is and certainly don't want to guess so I think a food scale is essential. Mine isn't digital. It's just one I picked up at…
    in Anyone use a kitchen scale to weigh food before eating? Comment by whitedove4 March 2013
  • Chicken Tuna Bread (40 cal. per slice) Fat Free Mayo Fat Free Millk or almond Milk or vanilla soy milk Fruit whatever's in season Tomatos Skinny Cow or WW ice cream Coffee Stevia packets Veggies (all kinds) but can't be without fresh carrots Soup
    in Grocery list Must haves Comment by whitedove4 March 2013
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