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congrats!! awesome!
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One step at a time. Don't overthink. It can be and is at times overwhelming, but make small changes and stick with them. Then add onto the changes. Don't look back, move forward. Take it one step at a time and don't fixate on the whole staircase! (to paraphrase MLK). You joined here, so read the success stories and…
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Yay! Congratulations, you should be proud!! Great smiles!
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hipbones. I'm kind of obsessed. used to be so prominent (before children), now I can only see tip when lying on back...want them prominent again...........
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Congratulations, you look so healthy and happy. Way to go! Don't worry about the scale, you are making all the right moves and dietary changes and that's what counts. I am purposely not weighing myself for 99 days. I know, sounds crazy, but I am being strict with my diet and exercising. I know that June 6th with come with…
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"Doesn't seem like a big deal if you only went out for 3 weeks. I don't even count guys that I dated that sort of a time an ex." I agree 3 weeks does not an 'ex' make. this a blip on the dating map. I would consider him an old acquaintance/friend at best. Go out have fun and don't have any preconceived expectations.
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beware of the pinto beans. at popular restaurant chain near me, they cook them in bacon/bacon fat. ask for the black beans without cheese instead. i always order the veggie fajita, no rice, cheese or sour cream. great flavored veggies, plus black beans makes a great fajita. have a festive time.
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Done forward and backward, 200 total. Thanks:smile:
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welcome! I would say try not to over-think everything. just take it a day or a week at a time and set small goals. if going cold turkey on fast food is going to sabotage you to quit this diet, then do fast food friday for one meal on friday only. see (march issue) this month's prevention magazine for an article about a…
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I have PCOS as well and have about 50 lbs to lose. I switched to a plant-based vegan diet and that seems to help. Please add me. Thanks!
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Wow 78 lbs lost, that's like losing a 12 year old! Congratulations, you look great and sound happy!
