BrightonChick Member

It was the summer chub rub for me.....get rid...I am NOT having another summer in pain/sweaty spanks!

Hi Everyone! I'm also looking to lose similar amount of weight. I'm a bit fed up now being the hilarious 'fat' friend plus also sounded like a COPD patient when I got back from my first run this evening. SCARY! NO cake, NO chocolate, NO to starving all day then binging when I get home after a 15 hour day. LETS DO THIS!

Just made these - oh my freaking goodness!!!!! :smiley: :smiley: :smiley: http://deliciouslyella.com/raw-brownies/

It's all fake darling :smiley:

For clean chocolate goodness...you HAVE to try these! I'm no vegan, not into raw but oh my freaking goodness....had to drag my spoon away from the food processor!!! If these don't satisfy your chocolatey needs....nothing will :smile: http://deliciouslyella.com/raw-brownies/

I eat breakfast at 0530 and lunch isn't usually until 1230 so a filling breakfast is essential in my line of work..... My faves are: Overnight Porridge soaked in greek yogurt topped with banana, cinnamon & sunflower seeds. I add dark chocolate drops too sometimes for extra yumminess... 1 x Brown bread toasted with half a…

http://1lbj911qzpae2962ek2sar5v.wpengine.netdna-cdn.com/wp-content/uploads/2014/03/BHM-Training-Plan-v1.pdf Just another if you fancy....

Morning! I'm afraid I have no answer to your question however I am also training for the HM (102 days to go!) and using a standard HM Training schedule....What is this 'Runtastic'? Sounds fab! When you get it working :) :) X

I'm with Stef on this one.... Has your menstrual cycle ever stopped you doing anything else? Going to work/school/out with friends/partying the night away? Probably not. Exercise is just as important and should be included to your normal activities of daily living just like all the others... Tampax in, man up :)

I'm not going for a goal per-say...I'm just going to kick the *kitten* out of each week and see how we go! 17 Sept... 100kg / 220lb (Start weight) 26 Sept ...96kg / 211lb (-8lbs) Not a bad start!!

EEK....!! Starting weight I weighed last week, due for weigh in tomorrow!!! Will re-post...................

In my world this is called " Eggy Bread " :) :) Toad in the hole to me is also sausages in a yorkshire pudding!? I'm guessing it's as Im from across the pond!

I also do long days - usually 0500 - 2300. I know....I should be sleeping more! Besides the point, I find it easy personally. Eat LOTS of vegetables throughout the day to keep kcals down but keeping your tummy full and maintain a high protein diet as it keeps you fuller for longer. For example my typical day would be a…

DontchaWishYourGirlfriendWasHotLikeMe :)

Innocent

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I'm fairly new to juicing too! My fave so far is (keeping it simple) 2 Carrot, 1/4 inch Ginger and 2 Apple. Yum! My taste-buds don't like all the green stuff yet...perhaps one day. I'll just stick to popping them in salads :)

I've not long finished trialing this. Personally I found the lack of carbohydrates gave me massive energy lows for about a week and a half until my body got used to it I guess, however I wasn't for one minute hungry. Felt like all I was eating was meat though and even though I love my meat and fish...I craved quinoa and…

Spiritual/Indie chick who loves a non stop party...

Body shake for sure! I THINK I have finally gotten over the shock however retail therapy was a little difficult today particularly when drying to lift feet into jeans! Hahaa.... Round 3 nice and early for me BEFORE a 13hour shift on the Ward...Insanity meet Insane! :)

Way To Go!!! I'm hoping to get at least a 20% raise from my initial test....time will tell. Keep It Up!

You know it!

Im am also gifted with having a large bust and I have been using 'Shock Absorber' for years. I'm not sure if you get them over in the US, but certainly here in the UK they are found in most sports shops and department stores (Debenhams, John Lewes). They are definitely on Amazon too...I'd recommend them. No need to 'triple…

Fitness Test COMPLETE! If that's the easiest workout within the programme I am already mourning my body for the next 2 months, nevertheless, BRING IT ON! Keep up the great efforts guys... Lets not forget our before/after pics in 60 days time!

I'm with you guys, I LOVE LOVE LOVE brussel sprouts....how have not one of you mentioned BS Soup?! Oh my goodness seriously amazing and even converts Sprout haters! (Just don't tell them what it is....!) Here's my fave: http://www.goodtoknow.co.uk/recipes/300772/Brussels-sprouts-soup I eliminate the crème fraîche as it is…

BodyRockTV without a doubt!!! Hardcore, lots of pain, even more sweat and incredible burn. No Pain, No Gain :)

I'm literally running out to Argos to grab my first Juicer. Watched the 'Fat, Sick and Nearly Dead' Documentary a few days ago, since then doing alot of research...IM READY! People have been saying this will be expensive, surely not as expensive as a night out on the beers, the weekly take out and the un-used gym…

Here's a site with tons of info on... http://lowcarbdiets.about.com/od/whattoeat/What_Foods_To_Eat_on_a_Low_Carb_Diet.htm

I am two weeks into my 'low/no carb diet' and I am surprised how easy it has been! I dont eat complex carbohydrates as they make me sleepy - the energy boost I have got from cutting all potatoes, bread, pasta, rice etc is unreal. Meat fish vegetables (natural carbs) and fruit is all i live off....the meals are so much more…