-
Looking for guys and galls in the UK!
Hey guys, Im looking for some motivational buddies in the UK. Restartred MFP about a month and a half ago - losing slowly but surely and definitely enjoying myself! Exercise has grabbed me too with a mixture of Gym work and the all-famous Shaun T's INSANITY.....and yes I love it :) Anybody out there? My Food diary will be…
-
Help!
Ohhhh, I've come to a motivational stand-still and I dont understand why! So far on my ''little journey'' I'm 1.5stones down with 4 stones to go....and I've come to THE MOST HUMOUNGOUS brick wall in front of my face and don't have the tools to climb it? Im continuing my running, not giving 100% effort, continuing my…
-
Day 2...Plyometric Cardio Circuit
Oh my dear lord he wasn't joking about the puddle of sweat! That was definitely hardcore...body shaking due to pure shock of what it's been through but the endorphins are pumping and am FEELING GOOD! How did you guys find Day 2...? PS...Woke up this morning and felt the Fit Test I did yesterday!
-
Day 3...Cardio Power Resistance
Body felt this one...Aching from the previous days and seriously had to talk myself into doing this one at 5am! Personally don't think I worked as hard as I should of, was conscious of waking my neighbors underneath me (1st floor apartment!) whilst doing those Power Jumps! May have to repeat tonight..... How'd it go guys!?
-
Eating at work, not your normal 9-5....
So I have a question.... I love the idea of this eating small meals regularly but how on earth do I tackle this whilst working 13hour shifts with barely an hour in the day to hydrate and feed!? I'm a Nurse...it's long hours with little breaks. Throughout a day shift (0730 - 2030) I would have 15min break in the morning,…
-
Training Buddy
Im looking for a training buddy in the Brighton area. Just started running and looking for someone to help keep me motivated who keep sessions fun! Anyone out there...??? Lau.
-
Failing to eat!
I never though ''Im not eating enough'' would enter my head..spesh since being a porker my entire life...but as I work in the hospitals, it's hard enough getting enough time to take a loo break, never mind about food. Some days I can go 14 hours without a drop of water nor a little nibble...and alot of the time cant hit…
-
FREE PODCAST!!
OK so the NHS can not be all that bad, as on their site they have made a FREE couch to 5k podcast. Im using it at the moment, and loving it. :) Hope you guys enjoy it too X http://www.nhs.uk/Tools/Pages/couch-5K-running-plan.aspx
-
My jogging must have!
Hey guys, Im teaching myself to run again and have used this site for a long time and thought I should let all you keen runners out there about it....Its called Gmaps Pedometer. Basically you can put in your route of where you have ran, jogged, walked via the map and it can tell you information like distance, mile markers…
-
Hello There! Newbie Dilema...
Hey guys, Newbie here! I've been doing this calorie counter thing since NewYears and it's been going well so far! How motivational is this :) One question I have though... I live with 3 other girls and they often (3-4 times a week) order take-out. The smell is driving me nuts and crave it SO badly, but I've been good and…
