Conskill Member

Because chocolate :D

I he were a she and wore a Man of Steel shirt then, sure! lol =P

Any and all add me! B)

A sugar is a sugar. Period. The only difference between "sugars" are complex and simple. All carbs enter the blood stream as sugars but complex ones enter at a much slower rate. There is no difference so chose which ever you would rather prefer.

I love Butterball and Jenny-O turkey burgers! I usually cook them up on a skillet with pan spray and throw them in a whole wheat bun. All the fixing's just like a regular burger. The spices vary. I love BBQ seasoning, Steakhouse Onion Burger seasoning and Roasted Garlic and Bell Pepper seasoning.

Depends. I would say Post-Workout meal.

I too am a binge eater. I have absolute control over it now-a-days =) years ago I could put down 6-10k calories in a day!

Welcome!

The more the merrier!

As stated above love handles (lower back fat) and lower stomach fat are usually the last (and thus the most difficult) areas to lean out. I have to get around 7-8% body fat for them to disappear. This varies to a certain degree from person to person. Diet is absolutely key and there are certain supplements that can make…

I did it for years. It worked very well for me to get where I am at now. Since I've done most of the leg-work with my physique I can now be a more flexible with the foods I eat.

Welcome!

Long teeth. lol nah, like a lot of men, the booty.

Well, let's say you're tracking your calories/macronutrients and there comes a point when you'd like to get a little more dietary fat in, in this case, I would go with full-fat (vitamin D) milk. As an example. Drink the type of milk that best suits what you need macro-wise. If you want to keep fat a bit lower then drink…

I couldn't agree more with zoeysasha37. Also, try and consume a bit more calories when your appetite is at its highest during the day.

Yeah you would be the second person from WI I've "met" on MFP :)

Congrats! it's not an easy feat for most. I'm around 8ish %. Started this cut very late unfortunately.

Unfortunately I do not have any before pics. When I started it was a very emotional time for me and my focus was strictly on keeping motivation up and getting through the initial phase. I do regret this however and have for some time. I'm still currently in a cutting-phase (strict dieting) and should be sub 6% Bodyfat…

I accept all friends!

We will be your support system! Welcome to MFP.

For sure! Here is to us all learning from one another!

I couldn't agree more!

That's great! I may have to call on you one day. Much appreciated. =)

No problem! It's taken time and a lot of trial and error to see what works for my body.

Thank you. It's been a long time coming!

Thank you! I appreciate that!

Thanks!