amos481

Congrats!!! Good job! How are you feeling now?

in 90lbs down still a ways to go Comment by amos481 July 2017

Congrats!!! Keep up the good work

in No More Blood Pressure Medication Comment by amos481 June 2017

Congrats!!!

in my first post. 309 days in and in onderland !! Comment by amos481 July 2016

CICO is the way to go. Congrats on your progress and thanks for sharing what you are doing. Looking forward to future posts from you.

in Success story in progress - 65 pounds down so far via CICO Comment by amos481 December 2015

Good job ladies!!

in 40 year old women and older who has lost 40 or more lbs - HOW THE HECK DID YOU DO IT??? Comment by amos481 September 2015

Good job!!

in lost 5lbs im at 190 goals 165 Comment by amos481 June 2015

Wooohooo!!! Good job!!!

in Lost 12 lbs. in 4 weeks - Wow! Comment by amos481 April 2015

Congrats!

in Not much but wanna share Comment by amos481 April 2015

Congrats on taking charge of your health!!!!! Hugs.

in Off the Meds! (inc lots of pics) Comment by amos481 March 2015

bump

in What can calisthenics do for you? Let me show you. Comment by amos481 September 2014

ha ha.....ditto....I have the same fear. As far as crockpots - I would love to try one but I'm not sure I would feel safe leaving it on all day while at being at work. Also, does it smell up the house like regular cooking?

in PURCHASING A NEW CROCK POT - HELP!! Comment by amos481 September 2014

Congrats on all the positive changes!! I wish you continued success :flowerforyou:

in One year later.... Comment by amos481 September 2014

I think I read somewhere that you can bake bread with it.....

in Little Miss Muffet sat eating curds and whey. How to make ? Comment by amos481 September 2014

Good Job!!! I needed to see a story like this today - :happy:

in This was me...this is me (pics) Comment by amos481 September 2014

Thanks for sharing - Congrats!!! I know I will re-read your post many times.

in Two years from couch potato to olympic distance triathlete Comment by amos481 August 2014

Not what I was expecting!!! Sitting here drooling :noway:

in Sabotaging you all with the cutest cookies ever Comment by amos481 August 2014

Your dedication to achieving your goals have been amazing and very inspirational!! I am part of a group here on MFP called Eat, Train, Progress, the moderators really know their stuff (SideSteel and Sarauk2sf) in case you want to get in touch with them. Note *** I do not mean any disrespect to the people that have/will…

in Change Direction from Weight Loss to BUILD MUSCLE- Timing?? Comment by amos481 August 2014

Yes

in If the above poster sent you a FR, would you accept? Comment by amos481 August 2014

Congrats!!! Thanks for sharing your story....very well written. Sorry for your loss....I know it's not easy losing a parent, my dad passed away three years ago and I still struggle with losing him. Continue kicking *kitten* at the gym!!!

in 7 months, 56lbs, and a whole new me (long story, with pics) Comment by amos481 August 2014

I feel like a bag lady as I approach the office carrying my cute lunch bag and a plastic bag - coffee cup, water bottle (with lemon ice cube in it), bottle for my protein shake, lunch stuff, snacks and little containers for my vitamins.....but I'd rather take all that then go out to eat. :wink:

in FOOD PREP SUCKS!!!!! Comment by amos481 August 2014

Congratulations!!! I love your beautiful smile in the second "after" picture. Continue being a not-stopper :drinker:

in I've been here 2.5 years and have lost 124 pounds Comment by amos481 August 2014

bump

in top tips to loose 100lbs Comment by amos481 August 2014

Happy Birthday Sara! :flowerforyou:

in Happy Birthday Sara! Comment by amos481 August 2014

I pour a couple tbs of ACV in my morning shake.....can't taste it at all. ACV has so many benefits.....

in Apple Cider Vinegar Comment by amos481 August 2014

Congrats!!! Isn't that a nice feeling? :smile:

in Wow...7pds! Comment by amos481 August 2014

bump - great ideas and recipes

in If You Had to Be VERY Careful Money-wise…. Comment by amos481 August 2014

amos481 Member

Replies