Lost 12 lbs. in 4 weeks - Wow!

Chilena69
Chilena69 Posts: 15 Member
edited November 16 in Success Stories
I haven't been below 180 in years. I am so happy! This app, and a significant lifestyle change has finally made the difference. I fit into almost all of my clothes and I feel good - no PROUD - of myself for sticking with it and eating healthier.

Replies

  • amos481
    amos481 Posts: 92 Member
    Wooohooo!!! Good job!!!
  • rckk18
    rckk18 Posts: 27 Member
    Great Job !!! Way to start your 1st month.
  • lmbs1966
    lmbs1966 Posts: 57 Member
    good for you, way to go!
  • MrsMizart
    MrsMizart Posts: 1,275 Member
    :-)
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Way to get it!
  • iselaparedes
    iselaparedes Posts: 5 Member
    Great job!!! :)
  • jedeantonio
    jedeantonio Posts: 3 Member
    Good For You & You Should Be Proud
  • Jrtbz
    Jrtbz Posts: 14 Member
    Nice healthy weight loss! Enjoy!
  • atypicalsmith
    atypicalsmith Posts: 2,742 Member
    That's quite an accomplishment! I didn't lose a pound until after a month of serious effort!
  • florenceinmyfuture
    florenceinmyfuture Posts: 1 Member
    Great job!
  • ashleydanforth1
    ashleydanforth1 Posts: 9 Member
    Amazing good for you
  • FieryNikkie
    FieryNikkie Posts: 61 Member
    Great job! Seeing those pounds melt away right away is such an awesome feeling.
  • dufus12
    dufus12 Posts: 393 Member
    Round of applause from me......Well done!!!
    Though, I would like to know more about what you have been doing....!!!
  • majoki
    majoki Posts: 151 Member
    That's fantastic! Wtg!
  • Chilena69
    Chilena69 Posts: 15 Member
    dufus12 wrote: »
    Round of applause from me......Well done!!!
    Though, I would like to know more about what you have been doing....!!!

    Glad you asked. I started taking a probiotic since bad gut health can affect weight loss. I also am trying to stay away from processed foods and eating whole foods like grilled chicken and salads with loads of fresh veggies. I joined a farm to work program so I can get access to organic produce. I drink as much water as I can stand, and I try to get at least 7 hrs. of sleep. I haven't had any acid reflux since I started doing these things, and I was on nexium before.
  • jj_steele
    jj_steele Posts: 71 Member
    Congratulations!
  • cmdenison
    cmdenison Posts: 2 Member
  • cmdenison
    cmdenison Posts: 2 Member
    Two thumbs up!
  • skychic79
    skychic79 Posts: 1
    Thanks for letting us know what you did. May I ask what probiotic you used? There are so many!! Congratulations on your success!
  • smariba
    smariba Posts: 10 Member
    Congratulations! That's great for one month! Keep up the great work
  • Whittedo
    Whittedo Posts: 352 Member
    Good for you. Keep it up!
  • snowyne
    snowyne Posts: 268 Member
    Awesome! Congrats!
  • Chilena69
    Chilena69 Posts: 15 Member
    skychic79 wrote: »
    Thanks for letting us know what you did. May I ask what probiotic you used? There are so many!! Congratulations on your success!

    Sure. I'm using Culturelle for digestive health in the yellow box. My husband was using it with great success so I decided to try it. I agree, there are so many brands to choose from. I tried one brand that had to be kept refrigerated and it did nothing for me. You just have to find what works best for you.
  • KatM__
    KatM__ Posts: 41 Member
    Well done! :)
This discussion has been closed.

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