Lost 12 lbs. in 4 weeks - Wow!
Chilena69
Posts: 15 Member
I haven't been below 180 in years. I am so happy! This app, and a significant lifestyle change has finally made the difference. I fit into almost all of my clothes and I feel good - no PROUD - of myself for sticking with it and eating healthier.
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Replies
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Wooohooo!!! Good job!!!
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Great Job !!! Way to start your 1st month.0
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good for you, way to go!0
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:-)0
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Way to get it!0
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Great job!!!0
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Good For You & You Should Be Proud0
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Nice healthy weight loss! Enjoy!0
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That's quite an accomplishment! I didn't lose a pound until after a month of serious effort!0
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Great job!0
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Amazing good for you0
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Great job! Seeing those pounds melt away right away is such an awesome feeling.0
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Round of applause from me......Well done!!!
Though, I would like to know more about what you have been doing....!!!0 -
That's fantastic! Wtg!0
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Round of applause from me......Well done!!!
Though, I would like to know more about what you have been doing....!!!
Glad you asked. I started taking a probiotic since bad gut health can affect weight loss. I also am trying to stay away from processed foods and eating whole foods like grilled chicken and salads with loads of fresh veggies. I joined a farm to work program so I can get access to organic produce. I drink as much water as I can stand, and I try to get at least 7 hrs. of sleep. I haven't had any acid reflux since I started doing these things, and I was on nexium before.0 -
Congratulations!0
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Two thumbs up!0
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Thanks for letting us know what you did. May I ask what probiotic you used? There are so many!! Congratulations on your success!0
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Congratulations! That's great for one month! Keep up the great work0
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