amcsouth Member

You look incredible! Amazing! :flowerforyou:

This post made me really happy... congratulations :smile: :drinker:

Changed to a 0.5lb loss awhile back and I've had some good success, losing between 0.3 and 0.5lb a week. I far prefer this as I get to eat a lot more and it will be far easier for me to transition into maintenance. Good luck! :smile:

I love this post! I realized this the other day... how can I expect someone to love me for me if I can't even accept myself? :smile:

^^ This Don't say you are pathetic! Everyone starts somewhere. Aim to do a little bit more everyday! :smile:

Sorry that this happened to you, I know how much it sucks! I would either report it to management or use it as motivation. Just don't let it stop you from doing your thing!! You have every right to be there and I would suggest getting earphones and some really good music :smile:

Unfortunately I also experienced this when I first started lifting. In my case the gym staff were worried about a female lifting as well as me being overweight. In my opinion it's no ones business what you are doing unless you are obviously lifting with terrible form, doing something that could cause injury to…

I'll eat it for you? :happy: Can you not give it away to friends, other family or people begging on the streets (not sure if you have this where you live)? Maybe portion it out and pack the rest away?

You look incredible! :smile:

You look incredible!! And congrats on baby number 3 :smile:

Wow! You all look amazing :smile:

Amazing transformation! Congrats :smile:

So very true :flowerforyou:

I like them strong and cuddly. So yes if we have similar interests, he get's my sense of humour and he treats me properly I totally would! Looks draw me in but personality is what keeps me interested :)

You look fantastic! Congrats :smile:

Congrats! You even look younger! Amazing :smile:

Congrats! You look amazing :smile:

Some fantastic ideas. Thanks!

Just wow. Congrats on getting rid of him cause you deserve so much better! Best of luck :flowerforyou: xx

^^ Exactly this. As well as eating until I feel physically sick AND still eating more after that.

Damn! That's incredible! Congrats :)

<---- it's my profile picture now :)

We can't really give you advice on calorie intake as you never supplied any stats (weight, height etc) and you never mentioned your goals :) So post that here and people can help you out! I do agree drink more water (if you aren't already drinking enough) and possibly eat more protein and healthy fats? They both help to…

Wow! I am so impressed! Lot's of hard work but it's certainly paid off! You look amazing :flowerforyou:

Congratulations! You look amazing :)

Eat at a calorie deficit and maybe try walking? There are also some awesome stretches (google them) that you can try.... I couldn't afford physio so had to sort it out on my own. Good luck :)

^^^ This!! :laugh:

Yep, I eat whenever I'm hungry as long as it's within my macros/calories :smile:

Congratulations! You are amazing :flowerforyou: Such an inspiration!! :smile:

You look amazing! Lot's of dedication! Congrats :smile: