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Thanks for the replies. Good to have it confirmed so I'll continue to ignore the notifications. I get enough protein through either meat or diet whey (only on the days I'm working away) it was just the natural sugars that I'm querying as that's what I seem to be over quite regularly. Cheers! Shawn
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I think the key in whatever exercise you start doing is to set yourself mini goals and then a larger achievable but tough goal. I was very obese (22 stone) and I set myself a 12 month goal to complete a half marathon for charity. Obviously unrealistic when I set it but each month I'd set a mini goal. The first month was to…
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Happy for people to add me. Always good to motivate people along the way :smile:
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32 Southampton, UK
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Lol, that was a stupid comment wasnt it :-) habbit of not thinking before i speak/type
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Its really good! doesnt train you to be a UFC fighter but gives you the conditioning of one! well worth it.
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Ok, So i've now bought it and done a few sessions... OUCH! this works places not worked before! the instruction is really good and the trainers offer some motivation as you go. there are many different workouts to choose from. from mini workouts to full blown 60 day programs. i'm doing the 60 day weight drop program and as…
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Hi all. living in sunny Southampton. good luck all shawn
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thanks for that. I'm down to 1600 cals a day and i've lost about a 10lbs in 20 days so its steady. If there just a placebo then i think i'll leave it. what about the multi vit suppliments. i try and get natural vits in when i can but some days its impossible.
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I'm not sure if others would agree but i dont record excersise and workouts on mfp. for one i dont think they are entirely accurate and secondly sticking to the calorie intake and not recording exersise means that if your keeping to for example 1600 calories a day, having done a workout will mean your in calorie deficit…
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I'm not female! this does seem to be a little female orientated so good to see there are blokes representing! only been on here for a week but i used it for a month back in the summer. I'm about 125Kg at 6"3. Got a large frame so i know i'm never going to be thin. just want to get rid of the love handles and moobs so when…
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My personal trainer once pushed me too hard because i told him i went out and got drunk and had a kebab. I threw the lot up after my last set of squats!
