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I totally agree warming up and cooling muscles down proper is a huge key in cutting down soreness
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I use Burst fit as one of my workout's and they have a low impact version to help people with knee issues and they well rip and tone up them legs like crazy!
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I am in I would love to help and support you in any way! ^_^
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thats a great idea
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I am in I hope to lose 12 pds in 4 weeks
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The thing is also you have to take into considration how much muscle you gained the 1st time as well muscle does weigh more than fat the same thing has happened to my fiance he was about 280 before i met him and started doing P90x he dropped about 45 pds and then this last summer we spent it working in alaska but his…
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Also are you taking any type of supplements even a muilt viatmin can help boost your metab .
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I am super geeky as well Geeks need to stick together and unite!!
