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Thank you! Words of encouragement help more than you know!
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How much of your exercise calories do you eat back or do you eat none back? Could that be the problem? If I eat my exercise calories back than perhaps I am just maintaining. Could that be it?
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I have a wicked sweet tooth, as well. I love fruit snacks. Welch's brand or Target brand are good at 90 calories. They taste like candy to me but much less calories.
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so perhaps this is a dumb question but I have never used a heart rate monitor before. When you use one does it tell you how many calories burned or do you have to calculate it somehow?
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I didn't even think about almonds. That's a good idea! Thanks!
