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~28 almonds (1 serving) is a big handful. It'll run about 160 calories. If you like hot stuff, try wasabi almonds- I can't munch those down too fast! :)
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Keep some almonds (ideally unsalted, but salty snacks are my downfall as well) in your car or work bag. Then you can have a handful on the way home. It won't fill you up, but having a bit of protein in your system on the way home can really help control those snack urges when you walk in the door- that extra boost helps me…
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Thank you so much for posting this. I'm trying to get into running, and it's hugely discouraging that there are nothing but super-fit people jogging in my neighborhood. There is a specific 5k that I want to participate in coming up in a couple of months, and it's great to see that I'm not alone. I needed this shot in the…
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I totally agree- this is not a huge effort my any means, it just takes someone with an attention span and a calculator. I've done this for the final "prepared values" of many of my homecooked items, including my turkey-beef chili and some of my grandma's recipes, for carbs, calories, fat and fiber. It takes a bit of time…
