glenelliott5872 Member

direct :)

It is a shame that there is not the same but "if every week were like this then...."

don't try to lose weight too quick 1 kg a week tops so 8 kg in 2 months is doable. If you do try to lose too fast then you can get demotivate, lose too much muscle, be at risk of developing gall bladder problems. So take it easy and if you find your deficit is too tough then cut to a more sustainable amount. remember 9 cal…

Personally I go mad. I put on weight and it takes 6 weeks to get rid of it again. and I love it that way.

"If you are indeed anorexic and/or afraid to gain a few pounds you need to get off of the internet and get some real life professional help. The end." Definitely wise words

Oh and please listen to the majority of the people on here whose only concern is health over weight loss.

very true

107 cycle rude from Cardiff to Tenby finished yesterday in winds gusting from the south and west up to 35mph!

Walking is superb exercise. You don't here of many life threatening injuries from walking compared to cycling, football, rugby, skiing,............ weight loss / gain = Energy in - Energy out Got to love thermodynamics. It just doesn't let you down!

I agree re the nech size drop. I never got as far as using a CPAP but I was suffering from sleep apnea. My neck size is down from nearly 18" to 15.5" and sleep apnea has stopped and snoring has stopped although I still use a nasal device to improve my breathing during sleep. well done on the weight loss

Tea!!!! But I am English so what do you expect

1st May - 184 lb so target - 179 lb

4 stone in 14 months. Beware of excessively fast weight loss as this can result in muscle loss (including the most important muscle you heart) , loss of bone density and very fast weight loss can result in a gall stone. Slow and steady is the way

Laconic response :)

then- BMI 32 = sleep disorder, bad snoring, constant tiredness, no fitness, bad indigestions, regularly feeling low now - BMI 25 = no sleep problems, no snoring , able to run 10k, just cycled over 60 miles, no indigestion problems, much happier it is so worth it.

I totally agree with SonicDeathMon. I stopped drinking calories esp full fat cola/lemonade. I try to eat 1500 calories a day nett. I make up to a sensible amount with exercise. don't go mad with the exercise and don't go mad with the diet. Extreme diets end up being short term because you will end up feeling ill. In my…

downloading the MFP app....obviously :)

Finished C25K over 6 weeks ago. week 5 was the worst for me when you first start to run constantly for 20 minutes. Have since run 10k dressed as a fairtrade banana for Sport relief and I am doing a 100 mile bike ride for Marie Curie in 2 and a half weeks. My advice would be to ensure you rest between runs and don't worry…

Don't set a silly food target as it will be unachievable and you may not succeed. Aim for 1 to 2 lb a week . Slowly slowly catchy monkey!

Women need more fat then Men to function properly after that it is up to you. I personally find the women bodybuilder look unattractive but toned and healthy is fantastic.

see Horizon: sugar vs Fat

Improve sugar by feeding to yeast in water. Then drink!!! Such fun

Girl done good

slow and steady is best. I just try to kepp to target for the week rather than for each day.

triglycerides from 5.4 to 1.7 after 6 months

(1) more accuracy in weighing food (2) accuracy in counting calories burned in exercise ( started to use a heart rate monitor) (3) Update food target based on current weight ( I started weight loss at 110 kg and 2000 kcal per day and now I am at 86 kg and 1490 kcal per day. (4)I calculated my RMR and was surprised how much…

and it will be easier to stop at the bottom :)

Epic win

(1) I had to buy thermal underwear to wear to stop me shivering at work. (2) My rings are getting a bit loose

Take one chicken breast, dust with flour, dip in low fat yoghurt, cover with bread crumbs then bake in 180 oC oven until cooked. Just divine and dead simple